Trident Seafoods crunchy cornmeal breaded alaska pollock wedge 3.6 oz portion cn item

USDA name: Crunchy cornmeal breaded alaska pollock wedge 3.6 oz portion cn item

Brandedby Trident Seafoods Corp.

190 calories in 1 PIECE (102 g/3.6 oz). Per 100 g, protein: 14.7 g, carbohydrates: 13.7 g, fat: 8.8 g.

Serving
1
= 102 g
190KCAL

Trident Seafoods crunchy cornmeal breaded alaska pollock wedge 3.6 oz portion cn item, 1 PIECE (102 g/3.6 oz)

190 calories

Protein
15 g
Carbs
14 g
Fat
9 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 PIECE (102 g/3.6 oz)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 44.9 mg15%
Sodium 360 mg16%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 1.0 mg6%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Potassium8% 376 mg
    • Iron6% 1.0 mg
    • Calcium1% 15.3 mg

    Ingredients

    Fish 71.5% (alaska pollock), Batter and breading 28.5% (vegetable oil [soybean and/or canola], Whole wheat flour, Enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole yellow corn flour, Contains 2% or less of: whole yellow corn meal, Water, Modified corn starch, Iodized salt, Dextrin, Wheat gluten, Yellow corn flour, Leavening [baking soda, Sodium aluminum phosphate], Potassium chloride, Maltodextrin, Spices [including celery seed], Enriched rice flour [enriched with ferric orthophosphate, Niacin, Thiamine mononitrate, Folic acid], Corn starch, Enzyme modified butter, Sugar, Citric acid, Corn syrup solids, Garlic powder, Sodium citrate, Yeast, Extractives of turmeric, Paprika and annatto, Sodium caseinate [a milk derivative], Concentrated lemon juice, Flavor, Spice extractives, Whey, Natural flavors, Modified cellulose, Oat fiber, Mono and diglycerides, Silicon dioxide [to prevent caking]).Contains fish (alaska pollock), Wheat, Milk

    Brand
    Trident Seafoods
    Made by
    Trident Seafoods Corp.
    Label serving
    1 PIECE (102 g/3.6 oz)
    Barcode (GTIN/UPC)
    00028029275872
    Category
    Fish - Prepared/Processed
    Label updated
    2024-06-10

    How it compares

    Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 79%

      Same value as 1 of 53 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 1 of 54 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 0 of 54 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 4 of 54 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 5 of 54 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 0 of 54 other records.

      leastmost

    Questions

    How many calories are in trident seafoods crunchy cornmeal breaded alaska pollock wedge 3.6 oz portion cn item?
    1 PIECE (102 g/3.6 oz): 190 calories; protein: 15 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in trident seafoods crunchy cornmeal breaded alaska pollock wedge 3.6 oz portion cn item?
    14.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in trident seafoods crunchy cornmeal breaded alaska pollock wedge 3.6 oz portion cn item?
    12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy186 kcal
    Protein14.7 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference13.7 g
    Fiber, total dietary1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca15 mg
    Iron, Fe0.98 mg
    Potassium, K369 mg
    Sodium, Na353 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.98 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754086, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.