How many calories are in marine harvest alaska pollock nuggets, alaska pollock?

3 pieces (82 g): 170 calories; protein: 10 g, carbohydrates: 14 g, fat: 8 g.

How much protein is in marine harvest alaska pollock nuggets, alaska pollock?

12.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in marine harvest alaska pollock nuggets, alaska pollock?

17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marine harvest alaska pollock nuggets, Alaska pollock

USDA name: Alaska pollock nuggets, Alaska pollock

Brandedby Marine Harvest Usa, Llc

170 calories in 3 pieces (82 g). Per 100 g, protein: 12.2 g, carbohydrates: 17.1 g, fat: 9.8 g.

Serving

= 82 g

Marine harvest alaska pollock nuggets, Alaska pollock, 3 pieces (82 g)

170 calories

Protein: 10 g
Carbs: 14 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 pieces (82 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.3 mg10%

Sodium 400 mg17%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 30.3 mg2%

Iron 0.4 mg2%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Potassium3% 150 mg
Calcium2% 30.3 mg
Iron2% 0.4 mg

Ingredients

Alaska pollock (58%), Wheat flour, Sunflower oil, Beer (water, Malted barley, Hops, Glucose syrup, Hop extract), Corn flour, Wheat starch, Salt, Modified tapioca starch, Dextrose, Modified corn starch, Potato starch, Modified wheat starch, Yeast, Flavoring, White pepper, Garlic powder, Onion powder, Paprika powder, Whey powder, Leek powder, Tomato powder

Brand: Marine harvest
Made by: Marine Harvest Usa, Llc
Label serving: 3 pieces
Barcode (GTIN/UPC): 819693025401
Category: Frozen Fish & Seafood
Label updated: 2020-08-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 85%
Same value as 0 of 3,751 other records.
leastmost
Calories
Higher than 85%
Same value as 6 of 3,772 other records.
leastmost
Total fat
Higher than 83%
Same value as 2 of 3,768 other records.
leastmost
Protein
Lower than 77%
Same value as 3 of 3,765 other records.
leastmost
Sodium
Higher than 75%
Same value as 9 of 3,760 other records.
leastmost
Calcium
Higher than 61%
Same value as 9 of 3,649 other records.
leastmost

Questions

How many calories are in marine harvest alaska pollock nuggets, alaska pollock?: 3 pieces (82 g): 170 calories; protein: 10 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in marine harvest alaska pollock nuggets, alaska pollock?: 12.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in marine harvest alaska pollock nuggets, alaska pollock?: 17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	207 kcal
Protein	12.2 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	37 mg
Iron, Fe	0.49 mg
Potassium, K	183 mg
Sodium, Na	488 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394487, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.