Trident Seafoods tr pollock crunchy nuggets 1oz breaded oven ready, Whole grain coated, Wild alaska pollock

USDA name: Tr pollock crunchy nuggets 1oz breaded oven ready, Whole grain coated, Wild alaska pollock

Brandedby Trident Seafoods Corp.

231 calories in 4 PIECES (113 g/4 oz). Per 100 g, protein: 14.2 g, carbohydrates: 17.7 g, fat: 8.8 g.

Serving
1
= 113 g
231KCAL

Trident Seafoods tr pollock crunchy nuggets 1oz breaded oven ready, Whole grain coated, Wild alaska pollock, 4 PIECES (113 g/4 oz)

231 calories

Protein
16 g
Carbs
20 g
Fat
10 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size4 PIECES (113 g/4 oz)
Amount per serving
Calories231
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 270 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1.5 mg8%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron8% 1.5 mg
    • Potassium6% 299 mg
    • Calcium2% 20.3 mg

    Ingredients

    Fish (alaska pollock), Batter & breading (whole wheat flour, Enriched wheat flour [enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Vegetable oil [soybean and/or canola], Water, Contains 2% or less of: modified corn starch, Wheat gluten, Salt, Yeast, Garlic powder, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Onion powder, Spice, Corn starch, Rice flour, Tapioca starch).Contains alaska pollock (fish), Wheat.

    Brand
    Trident Seafoods
    Made by
    Trident Seafoods Corp.
    Label serving
    4 PIECES (113 g/4 oz)
    Barcode (GTIN/UPC)
    00028029183221
    Category
    Fish - Prepared/Processed
    Label updated
    2026-02-11

    How it compares

    Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 83%

      Same value as 1 of 54 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 3 of 54 other records.

      leastmost

    • Potassium

      Lower than 64%

      Same value as 3 of 53 other records.

      leastmost

    • Calories

      Higher than 59%

      Same value as 8 of 54 other records.

      leastmost

    • Carbohydrates

      Higher than 59%

      Same value as 7 of 54 other records.

      leastmost

    • Total fat

      Higher than 52%

      Same value as 7 of 54 other records.

      leastmost

    Questions

    How many calories are in trident seafoods tr pollock crunchy nuggets 1oz breaded oven ready, whole grain coated, wild alaska pollock?
    4 PIECES (113 g/4 oz): 231 calories; protein: 16 g, carbohydrates: 20 g, fat: 10 g.
    How much protein is in trident seafoods tr pollock crunchy nuggets 1oz breaded oven ready, whole grain coated, wild alaska pollock?
    14.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in trident seafoods tr pollock crunchy nuggets 1oz breaded oven ready, whole grain coated, wild alaska pollock?
    16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy204 kcal
    Protein14.2 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference17.7 g
    Fiber, total dietary0.9 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe1.3 mg
    Potassium, K265 mg
    Sodium, Na239 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755359, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.