Natural sea wild alaska pollock fish nuggets

USDA name: Wild alaska pollock fish nuggets

Brandedby United Natural Foods, Inc.

170 calories in 3 nuggets (84 g). Per 100 g, protein: 9.5 g, carbohydrates: 17.9 g, fat: 9.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 90%, and more carbohydrates than 86%.

Compare with another food →

Serving
1
= 84 g
170KCAL
Where the calories come from

Natural sea wild alaska pollock fish nuggets, 3 nuggets (84 g)

170 calories

  • Protein8 g20% of calories
  • Carbs15 g37% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size3 nuggets (84 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 350 mg15%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Minced pollock, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil*, Water, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Contains 2% or less of: sugar, Wheat starch, Salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Whey, Yeast, Onion powder. *we do not use canola oil that was produced using biotechnology.

Brand
Natural sea
Made by
United Natural Foods, Inc.
Label serving
3 nuggets
Barcode (GTIN/UPC)
042563017538
Category
Frozen Fish & Seafood
Label updated
2020-06-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 8 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 4 of 3,743 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 7 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 6 of 3,760 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 24 of 3,631 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 4 of 3,752 other records.

    leastmost

Questions

How many calories are in natural sea wild alaska pollock fish nuggets?
3 nuggets (84 g): 170 calories; protein: 8 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in natural sea wild alaska pollock fish nuggets?
9.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in natural sea wild alaska pollock fish nuggets?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy202 kcal
Protein9.5 g
Total lipid (fat)9.5 g
Carbohydrate, by difference17.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078021, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.