Natural sea wild alaska pollock fish nuggets

USDA name: Wild alaska pollock fish nuggets

Brandedby United Natural Foods, Inc.

170 calories in 3 nuggets (84 g). Per 100 g, protein: 9.5 g, carbohydrates: 17.9 g, fat: 9.5 g.

Serving
1
= 84 g
170KCAL

Natural sea wild alaska pollock fish nuggets, 3 nuggets (84 g)

170 calories

Protein
8 g
Carbs
15 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 nuggets (84 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 350 mg15%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Minced pollock, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil*, Water, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Contains 2% or less of: sugar, Wheat starch, Salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Whey, Yeast, Onion powder. *we do not use canola oil that was produced using biotechnology.

    Brand
    Natural sea
    Made by
    United Natural Foods, Inc.
    Label serving
    3 nuggets
    Barcode (GTIN/UPC)
    042563017538
    Category
    Frozen Fish & Seafood
    Label updated
    2020-06-08

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 90%

      Same value as 8 of 3,765 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 4 of 3,751 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 7 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 6 of 3,768 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 24 of 3,636 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 4 of 3,760 other records.

      leastmost

    Questions

    How many calories are in natural sea wild alaska pollock fish nuggets?
    3 nuggets (84 g): 170 calories; protein: 8 g, carbohydrates: 15 g, fat: 8 g.
    How much protein is in natural sea wild alaska pollock fish nuggets?
    9.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in natural sea wild alaska pollock fish nuggets?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy202 kcal
    Protein9.5 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca24 mg
    Iron, Fe1.3 mg
    Sodium, Na417 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated2.4 g
    Fatty acids, total polyunsaturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol30 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078021, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.