Torte

USDA name: Cake, torte

289 calories in 1 cup (120 g). Per 100 g, protein: 3.3 g, carbohydrates: 33.9 g, fat: 10.4 g.

Serving
1
= 120 g
289KCAL

Torte, 1 cup

289 calories

Protein
3.9 g
Carbs
40.6 g
Fat
12.4 g
Fiber
1.1 g
Sugars
22.9 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 3.6 g18%
Cholesterol 69.6 mg23%
Sodium 328 mg14%
Total Carbohydrate 40.6 g15%
Dietary Fiber 1.1 g4%
Total Sugars 22.9 g
Protein 3.9 g
Vitamin D 0.36 mcg2%
Calcium 113 mg9%
Iron 1.2 mg7%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C19% 17.2 mg
  • Vitamin E14% 2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Folate11% 42 µg
  • Choline8% 45.4 mg
  • Thiamin (B1)8% 0.097 mg
  • Vitamin B128% 0.19 µg
  • Vitamin K8% 9.1 µg
  • Niacin (B3)6% 1.0 mg
  • Vitamin A5% 48 µg
  • Vitamin B63% 0.053 mg
  • Vitamin D2% 0.36 µg

minerals

% of the Daily Value in this serving

  • Sodium14% 328 mg
  • Phosphorus14% 174 mg
  • Selenium11% 6.1 µg
  • Calcium9% 113 mg
  • Iron7% 1.2 mg
  • Copper5% 0.044 mg
  • Zinc3% 0.37 mg
  • Magnesium3% 10.8 mg
  • Potassium2% 102 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 88 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 88 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 88 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 88 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in torte?
1 cup (120 g): 289 calories; protein: 3.9 g, carbohydrates: 40.6 g, fat: 12.4 g.
How much protein is in torte?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in torte?
33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.9 g
Energy241 kcal
Protein3.3 g
Total lipid (fat)10.4 g
Carbohydrate, by difference33.9 g
Fiber, total dietary0.9 g
Total Sugars19.1 g
Calcium, Ca94 mg
Iron, Fe1 mg
Magnesium, Mg9 mg
Phosphorus, P145 mg
Potassium, K85 mg
Sodium, Na273 mg
Zinc, Zn0.31 mg
Copper, Cu0.037 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid14.3 mg
Thiamin0.081 mg
Riboflavin0.13 mg
Niacin0.83 mg
Vitamin B-60.044 mg
Folate, total25 µg
Folic acid14 µg
Folate, food12 µg
Folate, DFE35 µg
Choline, total37.8 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol39 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin68 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated3 g
SFA 4:00.065 g
SFA 6:00.038 g
SFA 8:00.022 g
SFA 10:00.05 g
SFA 12:00.056 g
SFA 14:00.22 g
SFA 16:01.8 g
SFA 18:00.62 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.097 g
MUFA 18:13.6 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707888, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.