Tops steel cut instant oatmeal, Original
USDA name: Steel cut instant oatmeal, Original
Brandedby Tops Markets, Llc
170 calories in 1 packet (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 7.8 g.
Tops steel cut instant oatmeal, Original, 1 packet (45 g)
170 calories
- Protein
- 6 g
- Carbs
- 31 g
- Fat
- 3.5 g
- Fiber
- 5 g
- Sugars
- 1.0 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)75% 0.9 mg
- Vitamin B618% 0.3 mg
- Niacin (B3)12% 2 mg
- Folate6% 23.9 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron40% 7.2 mg
- Phosphorus12% 150 mg
- Calcium8% 99.9 mg
Little or none: Magnesium, Sodium.
Ingredients
Whole grain steel cut oats, Oat bran, Calcium carbonate (thickener), Ferric phosphate (a source of iron), Niacinamide, Thiamine mononitrate (vitamin b1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Tops
- Made by
- Tops Markets, Llc
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 07078447950
- Category
- Cereal
- Label updated
- 2019-05-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 90%
Same value as 20 of 7,843 other records.
leastmostFiber
Higher than 89%
Same value as 73 of 7,838 other records.
leastmostProtein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostIron
Higher than 78%
Same value as 5 of 7,766 other records.
leastmostCalcium
Higher than 78%
Same value as 24 of 7,741 other records.
leastmost
Questions
- How many calories are in tops steel cut instant oatmeal, original?
- 1 packet (45 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 3.5 g.
- How much protein is in tops steel cut instant oatmeal, original?
- 13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in tops steel cut instant oatmeal, original?
- 57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Big y regular steel cut instant oatmeal
- Meijer steel cut instant oatmeal, Blueberries & cranberries
- Better oats original steel cut instant oatmeal with flax seeds, Original
- Meijer brown sugar & cinnamon steel cut instant oatmeal, Brown sugar & cinnamon
- Big y maple & brown sugar steel cut instant oatmeal, Maple & brown sugar
- Better oats apples & cinnamon steel cut instant oatmeal with flax seeds, Apples & cinnamon
- Better oats apples & cinnamon steel cut instant oatmeal with flax seeds, Apples & cinnamon
- Better oats maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar
All 23 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 68.9 g |
| Fiber, total dietary | 11.1 g |
| Fiber, soluble | 4 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 222 mg |
| Iron, Fe | 16 mg |
| Magnesium, Mg | 0 mg |
| Phosphorus, P | 333 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.67 mg |
| Folate, total | 53 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056637, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.