Better oats apples & cinnamon steel cut instant oatmeal with flax seeds, Apples & cinnamon

USDA name: Apples & cinnamon steel cut instant oatmeal with flax seeds, Apples & cinnamon

Brandedby Post Consumer Brands, Llc

210 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 74.5 g, fat: 6.4 g.

Serving
1
= 55 g
210KCAL

Better oats apples & cinnamon steel cut instant oatmeal with flax seeds, Apples & cinnamon, 1 cup (55 g)

210 calories

Protein
5 g
Carbs
41 g
Fat
3.5 g
Fiber
5 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 16 g
Includes Added Sugars 13 g26%
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Zinc14% 1.5 mg
    • Sodium11% 260 mg
    • Magnesium10% 40.1 mg
    • Phosphorus8% 100 mg
    • Iron8% 1.4 mg
    • Potassium3% 140 mg
    • Calcium2% 19.8 mg

    Ingredients

    Ingredients: whole grain steel cut oats, Sugar, Dried apples, Flaxseed, Salt, Stearic acid, Natural flavor, Citric acid and ascorbic acid (to maintain apple color).

    Brand
    Better oats
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    042400220114
    Category
    Cereal
    Label updated
    2020-07-13

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 1 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 20 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 16 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 54%

      Same value as 32 of 7,847 other records.

      leastmost

    Questions

    How many calories are in better oats apples & cinnamon steel cut instant oatmeal with flax seeds, apples & cinnamon?
    1 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 41 g, fat: 3.5 g.
    How much protein is in better oats apples & cinnamon steel cut instant oatmeal with flax seeds, apples & cinnamon?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in better oats apples & cinnamon steel cut instant oatmeal with flax seeds, apples & cinnamon?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 23 reported nutrients, per 100 g+
    Energy382 kcal
    Protein9.1 g
    Total lipid (fat)6.4 g
    Carbohydrate, by difference74.5 g
    Fiber, total dietary9.1 g
    Fiber, soluble4 g
    Fiber, insoluble5 g
    Total Sugars29.1 g
    Sugars, added23.6 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Magnesium, Mg73 mg
    Phosphorus, P182 mg
    Potassium, K255 mg
    Sodium, Na473 mg
    Zinc, Zn2.7 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018179, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.