Better oats apples & cinnamon steel cut instant oatmeal with flax seeds, Apples & cinnamon

USDA name: Apples & cinnamon steel cut instant oatmeal with flax seeds, Apples & cinnamon

Brandedby Post Consumer Brands, Llc

130 calories in 1 pouch (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 7.1 g.

Serving
1
= 35 g
130KCAL

Better oats apples & cinnamon steel cut instant oatmeal with flax seeds, Apples & cinnamon, 1 pouch (35 g)

130 calories

Protein
3 g
Carbs
26 g
Fat
2.5 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 pouch (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 19.9 mg2%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Zinc8% 0.9 mg
    • Magnesium8% 31.9 mg
    • Sodium7% 170 mg
    • Iron6% 1 mg
    • Phosphorus5% 59.9 mg
    • Potassium2% 110 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain steel cut oats, Sugar, Dried apples, Flaxseed, Salt, Stearic acid, Natural flavor, Citric acid and ascorbic acid (to maintain apple color).

    Brand
    Better oats
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    042400016045
    Category
    Cereal
    Label updated
    2020-04-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 79%

      Same value as 36 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 67 of 7,851 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 155 of 7,868 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 63 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 85 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 143 of 7,842 other records.

      leastmost

    Questions

    How many calories are in better oats apples & cinnamon steel cut instant oatmeal with flax seeds, apples & cinnamon?
    1 pouch (35 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 2.5 g.
    How much protein is in better oats apples & cinnamon steel cut instant oatmeal with flax seeds, apples & cinnamon?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in better oats apples & cinnamon steel cut instant oatmeal with flax seeds, apples & cinnamon?
    65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 23 reported nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference74.3 g
    Fiber, total dietary8.6 g
    Fiber, soluble3 g
    Fiber, insoluble6 g
    Total Sugars28.6 g
    Sugars, added22.9 g
    Calcium, Ca57 mg
    Iron, Fe2.9 mg
    Magnesium, Mg91 mg
    Phosphorus, P171 mg
    Potassium, K314 mg
    Sodium, Na486 mg
    Zinc, Zn2.6 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated1.4 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084761, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.