Better oats original steel cut instant oatmeal with flax seeds, Original

USDA name: Original steel cut instant oatmeal with flax seeds, Original

Brandedby Post Consumer Brands, Llc

120 calories in 1 pouch (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 66.7 g, fat: 9.1 g.

Serving
1
= 33 g
120KCAL

Better oats original steel cut instant oatmeal with flax seeds, Original, 1 pouch (33 g)

120 calories

Protein
4 g
Carbs
22 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Zinc14% 1.5 mg
    • Magnesium10% 39.9 mg
    • Phosphorus8% 100 mg
    • Iron8% 1.4 mg
    • Sodium4% 90.1 mg
    • Potassium3% 120 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole grain steel cut oats, Flaxseed, Stearic acid, Salt.

    Brand
    Better oats
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    042400015932
    Category
    Cereal
    Label updated
    2020-04-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 86 of 7,868 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 17 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 24 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 33 of 7,842 other records.

      leastmost

    Questions

    How many calories are in better oats original steel cut instant oatmeal with flax seeds, original?
    1 pouch (33 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.
    How much protein is in better oats original steel cut instant oatmeal with flax seeds, original?
    12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in better oats original steel cut instant oatmeal with flax seeds, original?
    57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 23 reported nutrients, per 100 g+
    Energy364 kcal
    Protein12.1 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary9.1 g
    Fiber, soluble3 g
    Fiber, insoluble6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca61 mg
    Iron, Fe4.2 mg
    Magnesium, Mg121 mg
    Phosphorus, P303 mg
    Potassium, K364 mg
    Sodium, Na273 mg
    Zinc, Zn4.5 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated1.5 g
    Fatty acids, total polyunsaturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864091, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.