Better oats original steel cut instant oatmeal with flax seeds, Original

USDA name: Original steel cut instant oatmeal with flax seeds, Original

Brandedby Post Consumer Brands, Llc

120 calories in 1 pouch (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 66.7 g, fat: 9.1 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and less calories than 80%.

Compare with another food →

Serving
1
= 33 g
120KCAL
Where the calories come from

Better oats original steel cut instant oatmeal with flax seeds, Original, 1 pouch (33 g)

120 calories

  • Protein4 g12% of calories
  • Carbs22 g67% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1 pouch (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.1 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042400015932 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Magnesium10% 39.9 mg
  • Phosphorus8% 100 mg
  • Iron8% 1.4 mg
  • Sodium4% 90.1 mg
  • Potassium3% 120 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain steel cut oats, Flaxseed, Stearic acid, Salt.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
042400015932
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,828 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 17 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 24 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 32 of 7,802 other records.

    leastmost

Questions

How many calories are in better oats original steel cut instant oatmeal with flax seeds, original?
1 pouch (33 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in better oats original steel cut instant oatmeal with flax seeds, original?
12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in better oats original steel cut instant oatmeal with flax seeds, original?
57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy364 kcal
Protein12.1 g
Total lipid (fat)9.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary9.1 g
Fiber, soluble3 g
Fiber, insoluble6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca61 mg
Iron, Fe4.2 mg
Magnesium, Mg121 mg
Phosphorus, P303 mg
Potassium, K364 mg
Sodium, Na273 mg
Zinc, Zn4.5 mg
Thiamin0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864091, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.