Big y maple & brown sugar steel cut instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar steel cut instant oatmeal, Maple & brown sugar

Brandedby Big Y Foods, Inc.

170 calories in 1 packet (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Big y maple & brown sugar steel cut instant oatmeal, Maple & brown sugar, 1 packet (45 g)

170 calories

Protein
5 g
Carbs
34 g
Fat
2.5 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 5 g
Calcium 99.9 mg8%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)75% 0.9 mg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)12% 2 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Folate6% 23.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Phosphorus12% 150 mg
  • Calcium8% 99.9 mg
  • Sodium6% 130 mg

Little or none: Magnesium.

Ingredients

Whole grain steel cut oats, Sugar, Oat hull fiber (contains tocopherols), Brown sugar, Natural flavor, Salt, Calcium carbonate (thickener), Guar gum, Ferric phosphate (iron), Niacinamide, Thiamine mononitrate, Calcium pantothenate, Pyridoxine hydrochloride (vitamin b6), Folic acid, Caramel color.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
018894108030
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 73 of 7,838 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 5 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 24 of 7,741 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 74 of 7,851 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 100 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 55%

    Same value as 400 of 7,843 other records.

    leastmost

Questions

How many calories are in big y maple & brown sugar steel cut instant oatmeal, maple & brown sugar?
1 packet (45 g): 170 calories; protein: 5 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in big y maple & brown sugar steel cut instant oatmeal, maple & brown sugar?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in big y maple & brown sugar steel cut instant oatmeal, maple & brown sugar?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy378 kcal
Protein11.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference75.6 g
Fiber, total dietary11.1 g
Fiber, soluble4 g
Total Sugars20 g
Calcium, Ca222 mg
Iron, Fe16 mg
Magnesium, Mg0 mg
Phosphorus, P333 mg
Sodium, Na289 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin4.4 mg
Pantothenic acid0.89 mg
Vitamin B-60.67 mg
Folate, total53 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054292, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.