Better oats maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar

USDA name: Maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

170 calories in 43 g. Per 100 g, protein: 11.6 g, carbohydrates: 72.1 g, fat: 7 g.

Among the other records in Cereal, per 100 g: more protein than 77%, and more sodium than 74%.

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Serving
1
= 43 g
170KCAL
Where the calories come from

Better oats maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar, 43 g

170 calories

  • Protein5 g12% of calories
  • Carbs31 g73% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size43 g
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042400017912 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium14% 60.2 mg
  • Phosphorus12% 150 mg
  • Sodium9% 210 mg
  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain steel cut oats, Sugar, Flaxseed, Salt, Natural and artificial flavor, Stearic acid, Maple syrup.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
43 g
Barcode (GTIN/UPC)
042400017912
Category
Cereal
Label updated
2021-01-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 77%

    Same value as 30 of 7,813 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 54 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,800 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 17 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 15 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 11 of 7,802 other records.

    leastmost

Questions

How many calories are in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar?
43 g: 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar?
11.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy395 kcal
Protein11.6 g
Total lipid (fat)7 g
Carbohydrate, by difference72.1 g
Fiber, total dietary9.3 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars25.6 g
Calcium, Ca47 mg
Iron, Fe3.4 mg
Magnesium, Mg140 mg
Phosphorus, P349 mg
Potassium, K326 mg
Sodium, Na488 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2027312, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.