Better oats maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar

USDA name: Maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

170 calories in 43 grm (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 72.1 g, fat: 7 g.

Serving
1
= 43 g
170KCAL

Better oats maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar, 43 grm

170 calories

Protein
5 g
Carbs
31 g
Fat
3 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size43 grm (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 60.2 mg
    • Phosphorus12% 150 mg
    • Sodium9% 210 mg
    • Iron8% 1.4 mg
    • Potassium3% 140 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain steel cut oats, Sugar, Flaxseed, Salt, Natural and artificial flavor, Stearic acid, Maple syrup.

    Brand
    Better oats
    Made by
    Post Consumer Brands, Llc
    Label serving
    43 grm
    Barcode (GTIN/UPC)
    042400017912
    Category
    Cereal
    Label updated
    2021-01-25

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 77%

      Same value as 30 of 7,851 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 54 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 69 of 7,838 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 18 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 15 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 11 of 7,842 other records.

      leastmost

    Questions

    How many calories are in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar?
    43 grm (43 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 3 g.
    How much protein is in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar?
    11.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar?
    62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy395 kcal
    Protein11.6 g
    Total lipid (fat)7 g
    Carbohydrate, by difference72.1 g
    Fiber, total dietary9.3 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars25.6 g
    Calcium, Ca47 mg
    Iron, Fe3.4 mg
    Magnesium, Mg140 mg
    Phosphorus, P349 mg
    Potassium, K326 mg
    Sodium, Na488 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027312, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.