Better oats maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar

USDA name: Maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

210 calories in 55 grm (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 6.4 g.

Serving
1
= 55 g
210KCAL

Better oats maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar, 55 grm

210 calories

Protein
5 g
Carbs
40 g
Fat
3.5 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size55 grm (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Sodium12% 270 mg
    • Magnesium10% 40.1 mg
    • Iron8% 1.4 mg
    • Potassium3% 150 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: whole grain steel cut oats, Sugar, Flaxseed, Stearic acid, Salt, Natural and artificial flavor, Maple syrup.

    Brand
    Better oats
    Made by
    Post Consumer Brands, Llc
    Label serving
    55 grm
    Barcode (GTIN/UPC)
    042400219033
    Category
    Cereal
    Label updated
    2020-07-13

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 1 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 16 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 71 of 7,847 other records.

      leastmost

    • Sugars

      Higher than 54%

      Same value as 46 of 7,843 other records.

      leastmost

    Questions

    How many calories are in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar?
    55 grm (55 g): 210 calories; protein: 5 g, carbohydrates: 40 g, fat: 3.5 g.
    How much protein is in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar?
    65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy382 kcal
    Protein9.1 g
    Total lipid (fat)6.4 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary7.3 g
    Fiber, soluble2 g
    Total Sugars23.6 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Magnesium, Mg73 mg
    Phosphorus, P273 mg
    Potassium, K273 mg
    Sodium, Na491 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028782, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.