Better oats maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar

USDA name: Maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

210 calories in 55 g. Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 6.4 g.

Among the other records in Cereal, per 100 g: less iron than 83%, and more sodium than 75%.

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Serving
1
= 55 g
210KCAL
Where the calories come from

Better oats maple & brown sugar steel cut instant oatmeal with flax seeds, Maple & brown sugar, 55 g

210 calories

  • Protein5 g9% of calories
  • Carbs40 g76% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size55 g
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Sodium12% 270 mg
  • Magnesium10% 40.1 mg
  • Iron8% 1.4 mg
  • Potassium3% 150 mg

Little or none: Calcium.

Ingredients

Ingredients: whole grain steel cut oats, Sugar, Flaxseed, Stearic acid, Salt, Natural and artificial flavor, Maple syrup.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
55 g
Barcode (GTIN/UPC)
042400219033
Category
Cereal
Label updated
2020-07-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 92 of 7,727 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 1 of 7,811 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 16 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 71 of 7,807 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 44 of 7,804 other records.

    leastmost

Questions

How many calories are in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar?
55 g: 210 calories; protein: 5 g, carbohydrates: 40 g, fat: 3.5 g.
How much protein is in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy382 kcal
Protein9.1 g
Total lipid (fat)6.4 g
Carbohydrate, by difference72.7 g
Fiber, total dietary7.3 g
Fiber, soluble2 g
Total Sugars23.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Magnesium, Mg73 mg
Phosphorus, P273 mg
Potassium, K273 mg
Sodium, Na491 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028782, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.