Meijer steel cut instant oatmeal, Blueberries & cranberries

USDA name: Steel cut instant oatmeal, Blueberries & cranberries

Brandedby Meijer, Inc.

170 calories in 1 packet (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 73.9 g, fat: 4.3 g.

Serving
1
= 46 g
170KCAL

Meijer steel cut instant oatmeal, Blueberries & cranberries, 1 packet (46 g)

170 calories

Protein
4 g
Carbs
34 g
Fat
2 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron8% 1.4 mg
    • Potassium3% 120 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Sugar, Salt, Dried blueberries, Dried cranberries, Natural flavor.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    719283238030
    Category
    Cereal
    Label updated
    2023-08-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 76%

      Same value as 1 of 7,766 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 125 of 7,868 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 22 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 17 of 7,838 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 2 of 7,842 other records.

      leastmost

    Questions

    How many calories are in meijer steel cut instant oatmeal, blueberries & cranberries?
    1 packet (46 g): 170 calories; protein: 4 g, carbohydrates: 34 g, fat: 2 g.
    How much protein is in meijer steel cut instant oatmeal, blueberries & cranberries?
    8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in meijer steel cut instant oatmeal, blueberries & cranberries?
    65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy370 kcal
    Protein8.7 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference73.9 g
    Fiber, total dietary8.7 g
    Fiber, soluble2 g
    Total Sugars26.1 g
    Sugars, added23.9 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Potassium, K261 mg
    Sodium, Na457 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.1 g
    Fatty acids, total polyunsaturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2639204, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.