Meijer steel cut instant oatmeal, Blueberries & cranberries

USDA name: Steel cut instant oatmeal, Blueberries & cranberries

Brandedby Meijer, Inc.

170 calories in 1 packet (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 73.9 g, fat: 4.3 g.

Among the other records in Cereal, per 100 g: less iron than 76%, and less calories than 74%.

Compare with another food →

Serving
1
= 46 g
170KCAL
Where the calories come from

Meijer steel cut instant oatmeal, Blueberries & cranberries, 1 packet (46 g)

170 calories

  • Protein4 g9% of calories
  • Carbs34 g80% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron8% 1.4 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Sugar, Salt, Dried blueberries, Dried cranberries, Natural flavor.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
719283238030
Category
Cereal
Label updated
2023-08-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 76%

    Same value as 1 of 7,727 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 125 of 7,828 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 22 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 16 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 2 of 7,802 other records.

    leastmost

Questions

How many calories are in meijer steel cut instant oatmeal, blueberries & cranberries?
1 packet (46 g): 170 calories; protein: 4 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in meijer steel cut instant oatmeal, blueberries & cranberries?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in meijer steel cut instant oatmeal, blueberries & cranberries?
65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy370 kcal
Protein8.7 g
Total lipid (fat)4.3 g
Carbohydrate, by difference73.9 g
Fiber, total dietary8.7 g
Fiber, soluble2 g
Total Sugars26.1 g
Sugars, added23.9 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K261 mg
Sodium, Na457 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639204, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.