Meijer brown sugar & cinnamon steel cut instant oatmeal, Brown sugar & cinnamon

USDA name: Brown sugar & cinnamon steel cut instant oatmeal, Brown sugar & cinnamon

Brandedby Meijer, Inc.

180 calories in 1 packet (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 75 g, fat: 5.2 g.

Among the other records in Cereal, per 100 g: more sodium than 83%, and more calcium than 69%.

Compare with another food →

Serving
1
= 48 g
180KCAL
Where the calories come from

Meijer brown sugar & cinnamon steel cut instant oatmeal, Brown sugar & cinnamon, 1 packet (48 g)

180 calories

  • Protein5 g11% of calories
  • Carbs36 g77% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1 packet (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.8 mg

Ingredients

Whole grain steel cut oats, Brown sugar, Salt, Cinnamon, Natural flavor, Spices, Caramel color.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
719283238023
Category
Cereal
Label updated
2023-08-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 2 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 31 of 7,704 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 23 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 84 of 7,800 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 31 of 7,727 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

Questions

How many calories are in meijer brown sugar & cinnamon steel cut instant oatmeal, brown sugar & cinnamon?
1 packet (48 g): 180 calories; protein: 5 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in meijer brown sugar & cinnamon steel cut instant oatmeal, brown sugar & cinnamon?
10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in meijer brown sugar & cinnamon steel cut instant oatmeal, brown sugar & cinnamon?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy375 kcal
Protein10.4 g
Total lipid (fat)5.2 g
Carbohydrate, by difference75 g
Fiber, total dietary8.3 g
Total Sugars22.9 g
Calcium, Ca83 mg
Iron, Fe3.8 mg
Sodium, Na542 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639203, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.