How many calories are in tops plain lowfat yogurt, plain?

1 cup (227 g): 141 calories; protein: 12 g, carbohydrates: 16 g, fat: 3 g.

How much protein is in tops plain lowfat yogurt, plain?

5.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in tops plain lowfat yogurt, plain?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops plain lowfat yogurt, Plain

USDA name: Plain lowfat yogurt, Plain

Brandedby Tops Markets, Llc

141 calories in 1 cup (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 7 g, fat: 1.3 g.

Serving

= 227 g

Tops plain lowfat yogurt, Plain, 1 cup (227 g)

141 calories

Protein: 12 g
Carbs: 16 g
Fat: 3 g
Fiber: 0 g
Sugars: 16 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 15.9 mg5%

Sodium 159 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 16 g

Protein 12 g

Calcium 400 mg31%

Iron 0 mg0%

Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Calcium31% 400 mg
Potassium11% 520 mg
Sodium7% 159 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk and nonfat milk solids. Contains active yogurt cultures with l. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 070784022642
Category: Yogurt
Label updated: 2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 10 of 4,374 other records.
leastmost
Sodium
Higher than 92%
Same value as 40 of 6,028 other records.
leastmost
Calcium
Higher than 90%
Same value as 142 of 6,001 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 10 of 6,010 other records.
leastmost
Calories
Lower than 79%
Same value as 75 of 6,044 other records.
leastmost
Sugars
Lower than 72%
Same value as 12 of 6,009 other records.
leastmost

Questions

How many calories are in tops plain lowfat yogurt, plain?: 1 cup (227 g): 141 calories; protein: 12 g, carbohydrates: 16 g, fat: 3 g.
How much protein is in tops plain lowfat yogurt, plain?: 5.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in tops plain lowfat yogurt, plain?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	62 kcal
Protein	5.3 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	7 g
Fiber, total dietary	0 g
Total Sugars	7 g
Calcium, Ca	176 mg
Iron, Fe	0 mg
Potassium, K	229 mg
Sodium, Na	70 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	44 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213728, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.