How many calories are in lucerne plain lowfat yogurt, plain?

2/3 cup (170 g): 100 calories; protein: 8 g, carbohydrates: 12 g, fat: 2.5 g.

How much protein is in lucerne plain lowfat yogurt, plain?

4.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in lucerne plain lowfat yogurt, plain?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lucerne plain lowfat yogurt, Plain

USDA name: Plain lowfat yogurt, Plain

Brandedby Safeway, Inc.

100 calories in 2/3 cup (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 7.1 g, fat: 1.5 g.

Among the other records in Yogurt, per 100 g: more potassium than 96%, and more calcium than 90%.

Compare with another food →

Serving

= 170 g

Where the calories come from

Lucerne plain lowfat yogurt, Plain, 2/3 cup (170 g)

100 calories

Protein8 g31% of calories
Carbs12 g47% of calories
incl. 0 g fiber · 12 g sugars
Fat2.5 g22% of calories

Nutrition Facts

Serving size2/3 cup (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 111 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 8 g

Calcium 299 mg23%

Iron 0 mg0%

Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Potassium8% 389 mg
Sodium5% 111 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk, Nonfat milk solids.

Brand: Lucerne
Made by: Safeway, Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 021130132461
Category: Yogurt
Label updated: 2022-02-21

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 10 of 4,371 other records.
leastmost
Calcium
Higher than 90%
Same value as 142 of 5,997 other records.
leastmost
Sodium
Higher than 88%
Same value as 77 of 6,024 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 40 of 6,006 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,040 other records.
leastmost
Sugars
Lower than 70%
Same value as 111 of 6,005 other records.
leastmost

Questions

How many calories are in lucerne plain lowfat yogurt, plain?: 2/3 cup (170 g): 100 calories; protein: 8 g, carbohydrates: 12 g, fat: 2.5 g.
How much protein is in lucerne plain lowfat yogurt, plain?: 4.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in lucerne plain lowfat yogurt, plain?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	59 kcal
Protein	4.7 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Calcium, Ca	176 mg
Iron, Fe	0 mg
Potassium, K	229 mg
Sodium, Na	65 mg
Vitamin D (D2 + D3), International Units	24 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483239, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.