How many calories are in shurfine plain lowfat yogurt, plain?

3/4 cup (170 g): 100 calories; protein: 7 g, carbohydrates: 11 g, fat: 2.5 g.

How much protein is in shurfine plain lowfat yogurt, plain?

4.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in shurfine plain lowfat yogurt, plain?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shurfine plain lowfat yogurt, Plain

USDA name: Plain lowfat yogurt, Plain

Brandedby Western Family Foods, Inc.

100 calories in 3/4 cup (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 6.5 g, fat: 1.5 g.

Serving

= 170 g

Shurfine plain lowfat yogurt, Plain, 3/4 cup (170 g)

100 calories

Protein: 7 g
Carbs: 11 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 116 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g

Includes Added Sugars 0 g0%

Protein 7 g

Calcium 270 mg21%

Iron 0 mg0%

Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium21% 270 mg
Potassium8% 364 mg
Sodium5% 116 mg

Little or none: Iron.

Ingredients

Cultured pasteurized lowfat milk, Nonfat milk, Whey protein concentrate and pectin.

Brand: Shurfine
Made by: Western Family Foods, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 015400816618
Category: Yogurt
Label updated: 2021-10-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 1 of 4,374 other records.
leastmost
Sodium
Higher than 91%
Same value as 55 of 6,028 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 34 of 6,010 other records.
leastmost
Calcium
Higher than 86%
Same value as 34 of 6,001 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmost
Sugars
Lower than 74%
Same value as 74 of 6,009 other records.
leastmost

Questions

How many calories are in shurfine plain lowfat yogurt, plain?: 3/4 cup (170 g): 100 calories; protein: 7 g, carbohydrates: 11 g, fat: 2.5 g.
How much protein is in shurfine plain lowfat yogurt, plain?: 4.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in shurfine plain lowfat yogurt, plain?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	59 kcal
Protein	4.1 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	0 g
Total Sugars	6.5 g
Sugars, added	0 g
Calcium, Ca	159 mg
Iron, Fe	0 mg
Potassium, K	214 mg
Sodium, Na	68 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2190122, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.