How many calories are in tops plain lowfat yogurt, plain?

1 container (170 g): 100 calories; protein: 9 g, carbohydrates: 12 g, fat: 2 g.

How much protein is in tops plain lowfat yogurt, plain?

5.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in tops plain lowfat yogurt, plain?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops plain lowfat yogurt, Plain

USDA name: Plain lowfat yogurt, Plain

Brandedby Tops Markets, Llc

100 calories in 1 container (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 7.1 g, fat: 1.2 g.

Serving

= 170 g

Tops plain lowfat yogurt, Plain, 1 container (170 g)

100 calories

Protein: 9 g
Carbs: 12 g
Fat: 2 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 116 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 9 g

Calcium 299 mg23%

Iron 0 mg0%

Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Potassium8% 389 mg
Sodium5% 116 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk and nonfat milk solids. Contains active yogurt cultures with l. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei cultures.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 07078402393
Category: Yogurt
Label updated: 2021-10-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 10 of 4,374 other records.
leastmost
Sodium
Higher than 91%
Same value as 55 of 6,028 other records.
leastmost
Calcium
Higher than 90%
Same value as 142 of 6,001 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 40 of 6,010 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmost
Sugars
Lower than 70%
Same value as 111 of 6,009 other records.
leastmost

Questions

How many calories are in tops plain lowfat yogurt, plain?: 1 container (170 g): 100 calories; protein: 9 g, carbohydrates: 12 g, fat: 2 g.
How much protein is in tops plain lowfat yogurt, plain?: 5.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in tops plain lowfat yogurt, plain?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	59 kcal
Protein	5.3 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Calcium, Ca	176 mg
Iron, Fe	0 mg
Potassium, K	229 mg
Sodium, Na	68 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	59 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188084, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.