Lala plain lowfat yogurt, Plain

USDA name: Plain lowfat yogurt, Plain

Brandedby Borden Dairy Company

140 calories in 1 cup (225 g). Per 100 g, protein: 4.9 g, carbohydrates: 8.4 g, fat: 1.1 g.

Among the other records in Yogurt, per 100 g: more potassium than 95%, and more sodium than 93%.

Compare with another food →

Serving
1
= 225 g
140KCAL
Where the calories come from

Lala plain lowfat yogurt, Plain, 1 cup (225 g)

140 calories

  • Protein11 g31% of calories
  • Carbs19 g53% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 15.8 mg5%
Sodium 160 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 11 g
Calcium 351 mg27%
Iron 0 mg0%
Potassium 491 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 815473014986 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium27% 351 mg
  • Potassium10% 491 mg
  • Sodium7% 160 mg

Little or none: Iron.

Ingredients

Cultured grade a pasteurized lowfat milk, Modified corn starch, Kosher gelatin, Vitamin a palmitate and vitamin d3. Contains the following live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus and b. Lactis.

Brand
Lala
Made by
Borden Dairy Company
Label serving
1 cup
Barcode (GTIN/UPC)
815473014986
Category
Yogurt
Label updated
2021-09-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 10 of 4,371 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 54 of 6,024 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 32 of 5,997 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 2 of 6,005 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 75 of 6,040 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 4 of 6,006 other records.

    leastmost

Questions

How many calories are in lala plain lowfat yogurt, plain?
1 cup (225 g): 140 calories; protein: 11 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in lala plain lowfat yogurt, plain?
4.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in lala plain lowfat yogurt, plain?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy62 kcal
Protein4.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference8.4 g
Fiber, total dietary0 g
Total Sugars4.9 g
Calcium, Ca156 mg
Iron, Fe0 mg
Potassium, K218 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU222 iu
Vitamin D (D2 + D3), International Units53 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2185554, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.