Lala plain lowfat yogurt, Plain

USDA name: Plain lowfat yogurt, Plain

Brandedby Borden Dairy Company

140 calories in 1 cup (225 g). Per 100 g, protein: 4.9 g, carbohydrates: 8.4 g, fat: 1.1 g.

Serving
1
= 225 g
140KCAL

Lala plain lowfat yogurt, Plain, 1 cup (225 g)

140 calories

Protein
11 g
Carbs
19 g
Fat
2.5 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 15.8 mg5%
Sodium 160 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 11 g
Calcium 351 mg27%
Iron 0 mg0%
Potassium 491 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium27% 351 mg
    • Potassium10% 491 mg
    • Sodium7% 160 mg

    Little or none: Iron.

    Ingredients

    Cultured grade a pasteurized lowfat milk, Modified corn starch, Kosher gelatin, Vitamin a palmitate and vitamin d3. Contains the following live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus and b. Lactis.

    Brand
    Lala
    Made by
    Borden Dairy Company
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    815473014986
    Category
    Yogurt
    Label updated
    2021-09-30

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 10 of 4,374 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 54 of 6,028 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 32 of 6,001 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 2 of 6,009 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 75 of 6,044 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 4 of 6,010 other records.

      leastmost

    Questions

    How many calories are in lala plain lowfat yogurt, plain?
    1 cup (225 g): 140 calories; protein: 11 g, carbohydrates: 19 g, fat: 2.5 g.
    How much protein is in lala plain lowfat yogurt, plain?
    4.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in lala plain lowfat yogurt, plain?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy62 kcal
    Protein4.9 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference8.4 g
    Fiber, total dietary0 g
    Total Sugars4.9 g
    Calcium, Ca156 mg
    Iron, Fe0 mg
    Potassium, K218 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU222 iu
    Vitamin D (D2 + D3), International Units53 iu
    Fatty acids, total saturated0.67 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2185554, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.