How many calories are in darigold plain lowfat yogurt, plain?

8 onz (227 g): 129 calories; protein: 10 g, carbohydrates: 21 g, fat: 2 g.

How much protein is in darigold plain lowfat yogurt, plain?

4.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in darigold plain lowfat yogurt, plain?

7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Darigold plain lowfat yogurt, Plain

USDA name: Plain lowfat yogurt, Plain

Brandedby Darigold, Inc.

129 calories in 8 onz (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 9.3 g, fat: 0.88 g.

Serving

= 227 g

Darigold plain lowfat yogurt, Plain, 8 onz (227 g)

129 calories

Protein: 10 g
Carbs: 21 g
Fat: 2 g
Fiber: 4.1 g
Sugars: 9 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 159 mg7%

Total Carbohydrate 21 g8%

Dietary Fiber 4.1 g15%

Total Sugars 9 g

Protein 10 g

Calcium 350 mg27%

Iron 0 mg0%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Potassium9% 400 mg
Sodium7% 159 mg

Little or none: Iron.

Ingredients

Ingredients: lowfat milk, Modified corn starch, Inulin, Gum acacia, Agar, Pectin, And live active cultures.

Brand: Darigold
Made by: Darigold, Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 026400895022
Category: Yogurt
Label updated: 2020-05-06

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 126 of 5,794 other records.
leastmost
Sodium
Higher than 92%
Same value as 40 of 6,028 other records.
leastmost
Sugars
Lower than 90%
Same value as 21 of 6,009 other records.
leastmost
Calories
Lower than 86%
Same value as 46 of 6,044 other records.
leastmost
Calcium
Higher than 84%
Same value as 33 of 6,001 other records.
leastmost
Potassium
Higher than 84%
Same value as 50 of 4,374 other records.
leastmost

Questions

How many calories are in darigold plain lowfat yogurt, plain?: 8 onz (227 g): 129 calories; protein: 10 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in darigold plain lowfat yogurt, plain?: 4.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in darigold plain lowfat yogurt, plain?: 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	57 kcal
Protein	4.4 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	9.3 g
Fiber, total dietary	1.8 g
Total Sugars	4 g
Calcium, Ca	154 mg
Iron, Fe	0 mg
Potassium, K	176 mg
Sodium, Na	70 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	132 iu
Vitamin D (D2 + D3), International Units	11 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111945, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.