Toasted whole wheat bread

USDA name: Bread, whole wheat, toasted

92 calories in 1 medium or regular slice (33 g). Per 100 g, protein: 13.5 g, carbohydrates: 47.4 g, fat: 3.9 g.

Serving
1
= 33 g
92KCAL

Toasted whole wheat bread, 1 medium or regular slice

92 calories

Protein
4.5 g
Carbs
15.6 g
Fat
1.3 g
Fiber
2.2 g
Sugars
1.6 g

Nutrition Facts

Serving size1 medium or regular slice (33 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 156 mg7%
Total Carbohydrate 15.6 g6%
Dietary Fiber 2.2 g8%
Total Sugars 1.6 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 59.1 mg5%
Iron 0.93 mg5%
Potassium 90.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin B65% 0.078 mg
  • Folate3% 12.9 µg
  • Vitamin K2% 2.8 µg
  • Choline2% 9.9 mg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.4 µg
  • Copper9% 0.082 mg
  • Sodium7% 156 mg
  • Magnesium7% 28.1 mg
  • Phosphorus6% 76.9 mg
  • Zinc6% 0.64 mg
  • Iron5% 0.93 mg
  • Calcium5% 59.1 mg
  • Potassium2% 90.8 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in toasted whole wheat bread?
1 medium or regular slice (33 g): 92 calories; protein: 4.5 g, carbohydrates: 15.6 g, fat: 1.3 g.
How much protein is in toasted whole wheat bread?
13.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in toasted whole wheat bread?
40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water32.6 g
Energy279 kcal
Protein13.5 g
Total lipid (fat)3.9 g
Carbohydrate, by difference47.4 g
Fiber, total dietary6.6 g
Total Sugars4.8 g
Calcium, Ca179 mg
Iron, Fe2.8 mg
Magnesium, Mg85 mg
Phosphorus, P233 mg
Potassium, K275 mg
Sodium, Na473 mg
Zinc, Zn1.9 mg
Copper, Cu0.25 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.18 mg
Niacin4.9 mg
Vitamin B-60.24 mg
Folate, total39 µg
Folic acid0 µg
Folate, food39 µg
Folate, DFE39 µg
Choline, total29.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated0.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.009 g
SFA 12:00.014 g
SFA 14:00.009 g
SFA 16:00.48 g
SFA 18:00.26 g
Fatty acids, total monounsaturated0.68 g
MUFA 16:10.016 g
MUFA 18:10.66 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707710, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.