How many calories are in toasted wheat or cracked wheat bread?

1 medium or regular slice (25 g) has 75 calories, 2.9 g of protein, 13.1 g of carbohydrates and 1.2 g of fat.

How much protein is in toasted wheat or cracked wheat bread?

11.7 g per 100 g, which is 16% of its calories.

How many net carbs are in toasted wheat or cracked wheat bread?

47.8 g per 100 g: 52.2 g of carbohydrates minus 4.4 g of fiber.

Toasted wheat or cracked wheat bread

USDA name: Bread, wheat or cracked wheat, toasted

75 calories in 1 medium or regular slice (25 g). 11.7 g protein, 52.2 g carbs and 5 g fat per 100 g.

Serving

= 25 g

Toasted wheat or cracked wheat bread, 1 medium or regular slice

75 calories

Protein: 2.9 g
Carbs: 13.1 g
Fat: 1.2 g
Fiber: 1.1 g
Sugars: 1.6 g

Nutrition Facts

Serving size1 medium or regular slice (25 g)

Amount per serving
Calories75

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.19 g1%

Cholesterol 0 mg0%

Sodium 124 mg5%

Total Carbohydrate 13.1 g5%

Dietary Fiber 1.1 g4%

Total Sugars 1.6 g

Protein 2.9 g

Vitamin D 0 mcg0%

Calcium 34.3 mg3%

Iron 0.99 mg6%

Potassium 38.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.5 mg
Thiamin (B1)8% 0.09 mg
Folate6% 23 µg
Riboflavin (B2)5% 0.069 mg
Vitamin B62% 0.03 mg
Vitamin K1% 1.4 µg
Choline1% 5.1 mg

Little or none: Vitamin E, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium14% 7.9 µg
Iron6% 0.99 mg
Sodium5% 124 mg
Copper5% 0.041 mg
Phosphorus3% 35.5 mg
Magnesium3% 11.3 mg
Calcium3% 34.3 mg
Zinc3% 0.28 mg
Potassium1% 38.8 mg

How it compares

Against the 113 foods in Yeast breads, per 100 g.

Iron
Higher than 85%
leastmost
Protein
Higher than 82%
leastmost
Calories
Higher than 79%
leastmost
Calcium
Higher than 79%
leastmost
Total fat
Higher than 77%
leastmost
Sugars
Higher than 76%
leastmost

Questions

How many calories are in toasted wheat or cracked wheat bread?: 1 medium or regular slice (25 g) has 75 calories, 2.9 g of protein, 13.1 g of carbohydrates and 1.2 g of fat.
How much protein is in toasted wheat or cracked wheat bread?: 11.7 g per 100 g, which is 16% of its calories.
How many net carbs are in toasted wheat or cracked wheat bread?: 47.8 g per 100 g: 52.2 g of carbohydrates minus 4.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	28.9 g
Energy	301 kcal
Protein	11.7 g
Total lipid (fat)	5 g
Carbohydrate, by difference	52.2 g
Fiber, total dietary	4.4 g
Total Sugars	6.3 g
Calcium, Ca	137 mg
Iron, Fe	4 mg
Magnesium, Mg	45 mg
Phosphorus, P	142 mg
Potassium, K	155 mg
Sodium, Na	495 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.16 mg
Selenium, Se	31.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.36 mg
Riboflavin	0.28 mg
Niacin	6.1 mg
Vitamin B-6	0.12 mg
Folate, total	79 µg
Folic acid	19 µg
Folate, food	61 µg
Folate, DFE	92 µg
Choline, total	20.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	46 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.4 µg
Fatty acids, total saturated	0.77 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0.009 g
SFA 14:0	0.008 g
SFA 16:0	0.48 g
SFA 18:0	0.23 g
Fatty acids, total monounsaturated	0.67 g
MUFA 16:1	0.021 g
MUFA 18:1	0.63 g
MUFA 20:1	0.015 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	1.6 g
PUFA 18:3	0.18 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707721, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.