How many calories are in toasted vegetable bread?

1 slice (40 g) has 114 calories, 4.2 g of protein, 21.1 g of carbohydrates and 1.4 g of fat.

How much protein is in toasted vegetable bread?

10.6 g per 100 g, which is 15% of its calories.

How many net carbs are in toasted vegetable bread?

50.7 g per 100 g: 52.7 g of carbohydrates minus 2 g of fiber.

Toasted vegetable bread

USDA name: Bread, vegetable, toasted

114 calories in 1 slice (40 g). 10.6 g protein, 52.7 g carbs and 3.6 g fat per 100 g.

Serving

= 40 g

Toasted vegetable bread, 1 slice

114 calories

Protein: 4.2 g
Carbs: 21.1 g
Fat: 1.4 g
Fiber: 0.8 g
Sugars: 1.6 g

Nutrition Facts

Serving size1 slice (40 g)

Amount per serving
Calories114

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.48 g2%

Cholesterol 1.6 mg1%

Sodium 234 mg10%

Total Carbohydrate 21.1 g8%

Dietary Fiber 0.8 g3%

Total Sugars 1.6 g

Protein 4.2 g

Vitamin D 0.08 mcg0%

Calcium 16.8 mg1%

Iron 1.5 mg8%

Potassium 70.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)16% 0.19 mg
Niacin (B3)11% 1.7 mg
Folate10% 40.8 µg
Riboflavin (B2)10% 0.13 mg
Vitamin A2% 20 µg
Vitamin B62% 0.033 mg
Vitamin C2% 1.5 mg
Vitamin K1% 1.8 µg
Vitamin E1% 0.17 mg
Vitamin B121% 0.024 µg
Choline1% 4.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium16% 9 µg
Sodium10% 234 mg
Iron8% 1.5 mg
Copper7% 0.061 mg
Phosphorus4% 45.2 mg
Zinc3% 0.35 mg
Magnesium3% 12 mg
Potassium2% 70.8 mg
Calcium1% 16.8 mg

How it compares

Against the 113 foods in Yeast breads, per 100 g.

Vitamin C
Higher than 96%
leastmost
Fiber
Lower than 88%
leastmost
Iron
Higher than 80%
leastmost
Calcium
Lower than 80%
leastmost
Sodium
Higher than 74%
leastmost
Carbohydrates
Higher than 70%
leastmost

Questions

How many calories are in toasted vegetable bread?: 1 slice (40 g) has 114 calories, 4.2 g of protein, 21.1 g of carbohydrates and 1.4 g of fat.
How much protein is in toasted vegetable bread?: 10.6 g per 100 g, which is 15% of its calories.
How many net carbs are in toasted vegetable bread?: 50.7 g per 100 g: 52.7 g of carbohydrates minus 2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	30.9 g
Energy	284 kcal
Protein	10.6 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	52.7 g
Fiber, total dietary	2 g
Total Sugars	3.9 g
Calcium, Ca	42 mg
Iron, Fe	3.8 mg
Magnesium, Mg	30 mg
Phosphorus, P	113 mg
Potassium, K	177 mg
Sodium, Na	584 mg
Zinc, Zn	0.88 mg
Copper, Cu	0.15 mg
Selenium, Se	22.6 µg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.47 mg
Riboflavin	0.32 mg
Niacin	4.3 mg
Vitamin B-6	0.082 mg
Folate, total	72 µg
Folic acid	44 µg
Folate, food	27 µg
Folate, DFE	102 µg
Choline, total	11.3 mg
Vitamin B-12	0.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	50 µg
Retinol	19 µg
Carotene, beta	319 µg
Carotene, alpha	105 µg
Cryptoxanthin, beta	13 µg
Lycopene	484 µg
Lutein + zeaxanthin	105 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin K (phylloquinone)	4.4 µg
Fatty acids, total saturated	1.2 g
SFA 4:0	0.032 g
SFA 6:0	0.023 g
SFA 8:0	0.014 g
SFA 10:0	0.033 g
SFA 12:0	0.038 g
SFA 14:0	0.12 g
SFA 16:0	0.64 g
SFA 18:0	0.25 g
Fatty acids, total monounsaturated	0.83 g
MUFA 16:1	0.034 g
MUFA 18:1	0.79 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.84 g
PUFA 18:2	0.79 g
PUFA 18:3	0.056 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	4 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707651, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.