Toasted sweet potato bread

USDA name: Bread, sweet potato, toasted

66 calories in 1 medium or regular slice (25 g). Per 100 g, protein: 9.5 g, carbohydrates: 49.9 g, fat: 3.1 g.

Serving
1
= 25 g
66KCAL

Toasted sweet potato bread, 1 medium or regular slice

66 calories

Protein
2.4 g
Carbs
12.5 g
Fat
0.79 g
Fiber
0.47 g
Sugars
0.97 g

Nutrition Facts

Serving size1 medium or regular slice (25 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 0.79 g1%
Saturated Fat 0.26 g1%
Cholesterol 1 mg0%
Sodium 130 mg6%
Total Carbohydrate 12.5 g5%
Dietary Fiber 0.47 g2%
Total Sugars 0.97 g
Protein 2.4 g
Vitamin D 0.05 mcg0%
Calcium 9.8 mg1%
Iron 0.86 mg5%
Potassium 43.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.1 mg
  • Niacin (B3)6% 0.95 mg
  • Folate6% 22.5 µg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin A2% 22.3 µg
  • Vitamin B61% 0.024 mg
  • Vitamin C1% 0.95 mg
  • Vitamin E1% 0.13 mg
  • Vitamin B121% 0.013 µg
  • Choline1% 2.8 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium9% 5 µg
  • Sodium6% 130 mg
  • Iron5% 0.86 mg
  • Copper4% 0.037 mg
  • Phosphorus2% 26 mg
  • Zinc2% 0.2 mg
  • Magnesium2% 7 mg
  • Potassium1% 43.3 mg
  • Calcium1% 9.8 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 3 of 112 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in toasted sweet potato bread?
1 medium or regular slice (25 g): 66 calories; protein: 2.4 g, carbohydrates: 12.5 g, fat: 0.79 g.
How much protein is in toasted sweet potato bread?
9.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in toasted sweet potato bread?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water35.5 g
Energy265 kcal
Protein9.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference49.9 g
Fiber, total dietary1.9 g
Total Sugars3.9 g
Calcium, Ca39 mg
Iron, Fe3.5 mg
Magnesium, Mg28 mg
Phosphorus, P104 mg
Potassium, K173 mg
Sodium, Na521 mg
Zinc, Zn0.78 mg
Copper, Cu0.15 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.41 mg
Riboflavin0.28 mg
Niacin3.8 mg
Vitamin B-60.096 mg
Folate, total63 µg
Folic acid39 µg
Folate, food24 µg
Folate, DFE90 µg
Choline, total11.2 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE89 µg
Retinol16 µg
Carotene, beta876 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.1 g
SFA 4:00.029 g
SFA 6:00.021 g
SFA 8:00.012 g
SFA 10:00.029 g
SFA 12:00.033 g
SFA 14:00.11 g
SFA 16:00.56 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.73 g
MUFA 16:10.03 g
MUFA 18:10.69 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.69 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707649, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.