Toasted raisin whole wheat bread

USDA name: Bread, whole wheat, with raisins, toasted

105 calories in 1 medium or regular slice (33 g). Per 100 g, protein: 9.5 g, carbohydrates: 61.9 g, fat: 4.5 g.

Serving
1
= 33 g
105KCAL

Toasted raisin whole wheat bread, 1 medium or regular slice

105 calories

Protein
3.1 g
Carbs
20.4 g
Fat
1.5 g
Fiber
2.4 g
Sugars
7.1 g

Nutrition Facts

Serving size1 medium or regular slice (33 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.54 g3%
Cholesterol 2 mg1%
Sodium 174 mg8%
Total Carbohydrate 20.4 g7%
Dietary Fiber 2.4 g8%
Total Sugars 7.1 g
Protein 3.1 g
Vitamin D 0.066 mcg0%
Calcium 21.4 mg2%
Iron 0.81 mg4%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.091 mg
  • Niacin (B3)7% 1 mg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin B63% 0.059 mg
  • Folate3% 10.9 µg
  • Choline1% 6.8 mg
  • Vitamin E1% 0.16 mg
  • Vitamin A1% 7.9 µg
  • Vitamin B121% 0.02 µg
  • Vitamin K1% 0.86 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper11% 0.095 mg
  • Selenium8% 4.3 µg
  • Sodium8% 174 mg
  • Magnesium6% 26.4 mg
  • Phosphorus6% 74.6 mg
  • Zinc6% 0.64 mg
  • Iron4% 0.81 mg
  • Potassium2% 117 mg
  • Calcium2% 21.4 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 1 of 112 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in toasted raisin whole wheat bread?
1 medium or regular slice (33 g): 105 calories; protein: 3.1 g, carbohydrates: 20.4 g, fat: 1.5 g.
How much protein is in toasted raisin whole wheat bread?
9.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in toasted raisin whole wheat bread?
54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water21.4 g
Energy319 kcal
Protein9.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference61.9 g
Fiber, total dietary7.2 g
Total Sugars21.4 g
Calcium, Ca65 mg
Iron, Fe2.4 mg
Magnesium, Mg80 mg
Phosphorus, P226 mg
Potassium, K354 mg
Sodium, Na528 mg
Zinc, Zn1.9 mg
Copper, Cu0.29 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.28 mg
Riboflavin0.15 mg
Niacin3.2 mg
Vitamin B-60.18 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total20.5 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin100 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated1.6 g
SFA 4:00.051 g
SFA 6:00.035 g
SFA 8:00.021 g
SFA 10:00.048 g
SFA 12:00.057 g
SFA 14:00.18 g
SFA 16:00.88 g
SFA 18:00.31 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.049 g
MUFA 18:10.93 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.88 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707717, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.