Toasted homemade or bakery whole wheat bread

USDA name: Bread, whole wheat, made from home recipe or purchased at bakery, toasted

117 calories in 1 medium or regular slice (40 g). Per 100 g, protein: 11.4 g, carbohydrates: 51.6 g, fat: 4.7 g.

Among the other records in Yeast breads, per 100 g: more sodium than 97%, and more potassium than 91%.

Compare with another food →

Serving
1
= 40 g
117KCAL
Where the calories come from

Toasted homemade or bakery whole wheat bread, 1 medium or regular slice

117 calories

  • Protein4.6 g16% of calories
  • Carbs20.6 g70% of calories

    incl. 3 g fiber · 1.5 g sugars

  • Fat1.9 g14% of calories

Nutrition Facts

Serving size1 medium or regular slice (40 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.59 g3%
Cholesterol 2 mg1%
Sodium 267 mg12%
Total Carbohydrate 20.6 g8%
Dietary Fiber 3 g11%
Total Sugars 1.5 g
Protein 4.6 g
Vitamin D 0.12 mcg1%
Calcium 22.4 mg2%
Iron 1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.14 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.064 mg
  • Vitamin B64% 0.076 mg
  • Folate4% 16.8 µg
  • Choline2% 9.4 mg
  • Vitamin E1% 0.22 mg
  • Vitamin B121% 0.028 µg
  • Vitamin A1% 8.8 µg
  • Vitamin K1% 0.8 µg
  • Vitamin D1% 0.12 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Selenium12% 6.5 µg
  • Sodium12% 267 mg
  • Magnesium9% 38 mg
  • Zinc9% 0.95 mg
  • Phosphorus9% 107 mg
  • Iron6% 1 mg
  • Potassium3% 120 mg
  • Calcium2% 22.4 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 1 of 112 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in toasted homemade or bakery whole wheat bread?
1 medium or regular slice (40 g): 117 calories; protein: 4.6 g, carbohydrates: 20.6 g, fat: 1.9 g.
How much protein is in toasted homemade or bakery whole wheat bread?
11.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in toasted homemade or bakery whole wheat bread?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water29.3 g
Energy293 kcal
Protein11.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference51.6 g
Fiber, total dietary7.4 g
Total Sugars3.7 g
Calcium, Ca56 mg
Iron, Fe2.6 mg
Magnesium, Mg95 mg
Phosphorus, P267 mg
Potassium, K300 mg
Sodium, Na667 mg
Zinc, Zn2.4 mg
Copper, Cu0.31 mg
Selenium, Se16.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.16 mg
Niacin3.9 mg
Vitamin B-60.19 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total23.6 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin126 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated1.5 g
SFA 4:00.037 g
SFA 6:00.026 g
SFA 8:00.016 g
SFA 10:00.037 g
SFA 12:00.044 g
SFA 14:00.14 g
SFA 16:00.84 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.051 g
MUFA 18:11.0 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707712, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.