Toasted bakery or homemade white bread

USDA name: Bread, white, made from home recipe or purchased at a bakery, toasted

120 calories in 1 medium or regular slice (40 g). Per 100 g, protein: 11.1 g, carbohydrates: 55.2 g, fat: 3.8 g.

Serving
1
= 40 g
120KCAL

Toasted bakery or homemade white bread, 1 medium or regular slice

120 calories

Protein
4.5 g
Carbs
22.1 g
Fat
1.5 g
Fiber
0.76 g
Sugars
1.4 g

Nutrition Facts

Serving size1 medium or regular slice (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.51 g3%
Cholesterol 2 mg1%
Sodium 248 mg11%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0.76 g3%
Total Sugars 1.4 g
Protein 4.5 g
Vitamin D 0.08 mcg0%
Calcium 16.8 mg1%
Iron 1.6 mg9%
Potassium 51.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Niacin (B3)11% 1.8 mg
  • Folate11% 42.8 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B62% 0.028 mg
  • Vitamin B121% 0.024 µg
  • Vitamin E1% 0.14 mg
  • Vitamin A1% 8 µg
  • Choline1% 4.1 mg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.7 µg
  • Sodium11% 248 mg
  • Iron9% 1.6 mg
  • Copper6% 0.057 mg
  • Phosphorus4% 45.6 mg
  • Zinc3% 0.36 mg
  • Magnesium3% 11.6 mg
  • Calcium1% 16.8 mg
  • Potassium1% 51.6 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 3 of 112 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 112 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 3 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 112 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 5 of 112 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in toasted bakery or homemade white bread?
1 medium or regular slice (40 g): 120 calories; protein: 4.5 g, carbohydrates: 22.1 g, fat: 1.5 g.
How much protein is in toasted bakery or homemade white bread?
11.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in toasted bakery or homemade white bread?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27.7 g
Energy299 kcal
Protein11.1 g
Total lipid (fat)3.8 g
Carbohydrate, by difference55.2 g
Fiber, total dietary1.9 g
Total Sugars3.4 g
Calcium, Ca42 mg
Iron, Fe4 mg
Magnesium, Mg29 mg
Phosphorus, P114 mg
Potassium, K129 mg
Sodium, Na621 mg
Zinc, Zn0.9 mg
Copper, Cu0.14 mg
Selenium, Se24.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.33 mg
Niacin4.5 mg
Vitamin B-60.069 mg
Folate, total74 µg
Folic acid47 µg
Folate, food26 µg
Folate, DFE107 µg
Choline, total10.3 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00.034 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.035 g
SFA 12:00.041 g
SFA 14:00.13 g
SFA 16:00.68 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.89 g
MUFA 16:10.036 g
MUFA 18:10.84 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.82 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707601, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.