How many calories are in thomas' multi grain english muffins?

1 muffin (57 g): 150 calories; protein: 4 g, carbohydrates: 27 g, fat: 3 g.

How much protein is in thomas' multi grain english muffins?

7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in thomas' multi grain english muffins?

43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Thomas' multi grain english muffins

USDA name: Multi grain english muffins

Brandedby Bimbo Bakeries Usa, Inc.

150 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 47.4 g, fat: 5.3 g.

Serving

= 57 g

Thomas' multi grain english muffins, 1 muffin (57 g)

150 calories

Protein: 4 g
Carbs: 27 g
Fat: 3 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 muffin (57 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 4 g

Calcium 90.1 mg7%

Iron 1.3 mg7%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Sodium7% 160 mg
Calcium7% 90.1 mg
Potassium1% 70.1 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Whole wheat flour, Sugar, Whole grains (cracked wheat, Rye, Corn, Oats, Millet, Triticale, Brown rice, Barley), Farina, Soybean oil, Flaxseed, Yeast, Wheat gluten, Calcium propionate and sorbic acid (to preserve freshness), Salt, Malt, Monoglycerides, Dextrose, Corn flour, Wheat starch, Caramel color, Soy lecithin, Soy, Whey.

Brand: Thomas'
Made by: Bimbo Bakeries Usa, Inc.
Label serving: 1 muffin
Barcode (GTIN/UPC): 048121276072
Category: Breads & Buns
Label updated: 2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 21 of 10,032 other records.
leastmost
Calcium
Higher than 88%
Same value as 40 of 9,892 other records.
leastmost
Protein
Lower than 84%
Same value as 286 of 10,028 other records.
leastmost
Total fat
Higher than 75%
Same value as 89 of 10,035 other records.
leastmost
Iron
Lower than 72%
Same value as 48 of 9,910 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 183 of 10,029 other records.
leastmost

Questions

How many calories are in thomas' multi grain english muffins?: 1 muffin (57 g): 150 calories; protein: 4 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in thomas' multi grain english muffins?: 7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in thomas' multi grain english muffins?: 43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	263 kcal
Protein	7 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	47.4 g
Fiber, total dietary	3.5 g
Total Sugars	5.3 g
Sugars, added	3.5 g
Calcium, Ca	158 mg
Iron, Fe	2.3 mg
Potassium, K	123 mg
Sodium, Na	281 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total monounsaturated	0.88 g
Fatty acids, total polyunsaturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078475, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.