Lewis bake shop multi-grain english muffins, Multi-grain

USDA name: Multi-grain english muffins, Multi-grain

Brandedby Lewis Bakeries Inc.

100 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 38.6 g, fat: 1.8 g.

Serving
1
= 57 g
100KCAL

Lewis bake shop multi-grain english muffins, Multi-grain, 1 muffin (57 g)

100 calories

Protein
4 g
Carbs
22 g
Fat
1.0 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 4 g
Calcium 71.3 mg5%
Iron 1.2 mg7%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)16% 2.5 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate7% 27.9 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron7% 1.2 mg
  • Calcium5% 71.3 mg
  • Potassium1% 70.1 mg

Ingredients

Water, Unbleached enriched wheat flour [flour, Barley malt, Niacin (vitamin b3), Iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid (vitamin b9)], Whole wheat flour yeast, Cottonseed fiber, Grain and seed mix (oat flakes, Cracked wheat, Sunflower seeds, Flaxseed, Millet, Whole grain oat flour, Barley flakes, Cracked wheat, Yellow corn meal, Whole grain rye flour, Barley malt extract, Ground dill seed, Ground coriander), Contains 2% or less of the following: salt, Sugar, Soybean oil, Vital wheat gluten, Dough conditioners (sodium stearoyl lactylate, Mono- and diglycerides, Ascorbic acid), Xanthan gum, Polysorbate 60, Calcium propionate and sorbic acid (to retain freshness), Vinegar, Hydrogenated cottonseed oil, Yeast nutrients (calcium sulfate). Soy lecithin.

Brand
Lewis bake shop
Made by
Lewis Bakeries Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
024126017872
Category
Breads & Buns
Label updated
2021-09-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 23 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 38 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 27 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

Questions

How many calories are in lewis bake shop multi-grain english muffins, multi-grain?
1 muffin (57 g): 100 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in lewis bake shop multi-grain english muffins, multi-grain?
7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lewis bake shop multi-grain english muffins, multi-grain?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy175 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference38.6 g
Fiber, total dietary7 g
Total Sugars1.8 g
Calcium, Ca125 mg
Iron, Fe2.1 mg
Potassium, K123 mg
Sodium, Na298 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin4.4 mg
Folate, total49 µg
Folic acid39 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473256, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.