How many calories are in panera bread multi - grain english muffins, multi-grain?

1 Muffin (71 g): 180 calories; protein: 8 g, carbohydrates: not reported, fat: 2 g.

How much protein is in panera bread multi - grain english muffins, multi-grain?

11.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

Panera bread multi - grain english muffins, Multi-grain

USDA name: Multi - grain english muffins, Multi-grain

Brandedby Gold Medal Bakery Inc.

180 calories in 1 Muffin (71 g). Per 100 g, protein: 11.3 g, carbohydrates: not reported, fat: 2.8 g.

Serving

= 71 g

Panera bread multi - grain english muffins, Multi-grain, 1 Muffin (71 g)

180 calories

Protein: 8 g
Carbs: —
Fat: 2 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size1 Muffin (71 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate —

Dietary Fiber 5 g18%

Total Sugars 3 g

Includes Added Sugars 0.99 g2%

Protein 8 g

Calcium 60.4 mg5%

Iron 1.3 mg7%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron7% 1.3 mg
Calcium5% 60.4 mg
Potassium3% 130 mg

Ingredients

Water, Wheat flour (wheat flour, Malted barley flour), Whole wheat flour, Cracked wheat, Wheat gluten yeast, Sunflower seeds, Cultured wheat flour, Contains less than 2% of: honey, Sugar, Rye flakes, Yellow corn meal, Yellow corn flour, Molasses, Salt, Millet, Parboiled brown rice steel cut oats, Barley flakes, Triticale, Ground flax seed, Canola and/or soybean oil, Buckwheat flour, Fermented wheat flour, Vinegar, Ascorbic acid, Enzymes soy lecithin.

Brand: Panera bread
Made by: Gold Medal Bakery Inc.
Label serving: 1 Muffin
Barcode (GTIN/UPC): 835841006764
Category: Breads & Buns
Label updated: 2022-12-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 0 of 10,032 other records.
leastmost
Fiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmost
Protein
Higher than 85%
Same value as 8 of 10,028 other records.
leastmost
Potassium
Higher than 83%
Same value as 4 of 5,640 other records.
leastmost
Iron
Lower than 81%
Same value as 7 of 9,910 other records.
leastmost
Calories
Lower than 66%
Same value as 29 of 10,061 other records.
leastmost

Questions

How many calories are in panera bread multi - grain english muffins, multi-grain?: 1 Muffin (71 g): 180 calories; protein: 8 g, carbohydrates: not reported, fat: 2 g.
How much protein is in panera bread multi - grain english muffins, multi-grain?: 11.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	254 kcal
Protein	11.3 g
Total lipid (fat)	2.8 g
Fiber, total dietary	7 g
Total Sugars	4.2 g
Sugars, added	1.4 g
Calcium, Ca	85 mg
Iron, Fe	1.8 mg
Potassium, K	183 mg
Sodium, Na	239 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444716, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.