Open nature multi grain english muffins

USDA name: Multi grain english muffins

Brandedby Glencourt Inc.

130 calories in 1 muffin (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 42.1 g, fat: 2.6 g.

Serving
1
= 57 g
130KCAL

Open nature multi grain english muffins, 1 muffin (57 g)

130 calories

Protein
6 g
Carbs
24 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 14.8 mg1%
Iron 1.0 mg6%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.0 mg
    • Potassium3% 118 mg
    • Calcium1% 14.8 mg

    Ingredients

    Whole wheat flour, Water, Yeast, Whole grains mix (millet, Khorasan wheat, Flaxseeds, Spelt, Quinoa, Teff, Milo), Wheat gluten, Brown sugar, Contains 2% or less of the following: honey, Raisin juice concentrate, Sea salt, Sunflower oil, Cultured wheat, Vinegar, Ascorbic acid, Corn meal, Soybean oil, Enzymes.

    Brand
    Open nature
    Made by
    Glencourt Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    079893111858
    Category
    Breads & Buns
    Label updated
    2023-10-24

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 89%

      Same value as 83 of 10,029 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 146 of 10,061 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 2 of 5,640 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 75 of 9,910 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 167 of 10,001 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 42 of 10,032 other records.

      leastmost

    Questions

    How many calories are in open nature multi grain english muffins?
    1 muffin (57 g): 130 calories; protein: 6 g, carbohydrates: 24 g, fat: 1.5 g.
    How much protein is in open nature multi grain english muffins?
    10.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in open nature multi grain english muffins?
    36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy228 kcal
    Protein10.5 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference42.1 g
    Fiber, total dietary5.3 g
    Total Sugars5.3 g
    Sugars, added5.3 g
    Calcium, Ca26 mg
    Iron, Fe1.8 mg
    Potassium, K207 mg
    Sodium, Na386 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678016, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.