Thomas' light multi grain english muffins, Light multi grain

USDA name: Light multi grain english muffins, Light multi grain

Brandedby Bimbo Bakeries Usa, Inc.

100 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 45.6 g, fat: 1.8 g.

Serving
1
= 57 g
100KCAL

Thomas' light multi grain english muffins, Light multi grain, 1 muffin (57 g)

100 calories

Protein
4 g
Carbs
26 g
Fat
1.0 g
Fiber
8 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 8 g29%
Total Sugars 1.0 g
Protein 4 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Potassium1% 50.2 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Modified wheat starch, Cellulose fiber, Farina, Wheat gluten, Polydextrose, Yeast, Whole grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown rice, Barley), Calcium propionate and sorbic acid (to preserve freshness), Wheat starch, Whey, Grain vinegar, Salt, Malt, Flaxseed, Natural flavors, Xanthan gum, Soy, Soy lecithin.

Brand
Thomas'
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
048121276232
Category
Breads & Buns
Label updated
2020-12-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 19 of 10,001 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 23 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 26 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 27 of 10,032 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

Questions

How many calories are in thomas' light multi grain english muffins, light multi grain?
1 muffin (57 g): 100 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in thomas' light multi grain english muffins, light multi grain?
7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in thomas' light multi grain english muffins, light multi grain?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy175 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference45.6 g
Fiber, total dietary14 g
Total Sugars1.8 g
Calcium, Ca263 mg
Iron, Fe1.9 mg
Potassium, K88 mg
Sodium, Na298 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400110, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.