Giant eagle light multigrain english muffins, Light multigrain

USDA name: Light multigrain english muffins, Light multigrain

Brandedby Giant Eagle, Inc.

80 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 33.3 g, fat: 1.8 g.

Serving
1
= 57 g
80KCAL

Giant eagle light multigrain english muffins, Light multigrain, 1 muffin (57 g)

80 calories

Protein
4 g
Carbs
19 g
Fat
1.0 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 30.2 mg2%
Iron 1.0 mg6%
Potassium 30.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.0 mg
  • Calcium2% 30.2 mg
  • Potassium1% 30.2 mg

Ingredients

Water, Unbleached wheat flour (wheat flour, Malted barley flour), Vegetable fiber, Wheat gluten, Yeast, Grain & seed blend (cracked wheat, Sunflower seeds, Whole wheat flour, Rye flakes, Millet, Parboiled brown rice, Steel cut oats, Barley flakes, Triticale, Ground flaxseed, Buckwheat flour), Contains less than 2% of honey, Sugar, Yellow corn meal, Yellow corn flour, Salt, Guar gum, Soybean oil and/or canola oil, Calcium propionate (preservative), White corn meal, Fumaric acid, Malted barley flour, Sodium diacetate, Malt powder, Lactic acid, Vinegar, Mono and diglycerides, Caramel color, Calcium sulfate, Enzymes, Soy lecithin.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
030034934330
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 16 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 47 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 57 of 10,032 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 15 of 5,640 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

Questions

How many calories are in giant eagle light multigrain english muffins, light multigrain?
1 muffin (57 g): 80 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in giant eagle light multigrain english muffins, light multigrain?
7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle light multigrain english muffins, light multigrain?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy140 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference33.3 g
Fiber, total dietary8.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca53 mg
Iron, Fe1.8 mg
Potassium, K53 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2156390, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.