Ahold multigrain english muffins, Light

USDA name: Multigrain english muffins, Light

Brandedby Ahold Usa, Inc.

90 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 33.3 g, fat: 1.8 g.

Serving
1
= 57 g
90KCAL

Ahold multigrain english muffins, Light, 1 muffin (57 g)

90 calories

Protein
4 g
Carbs
19 g
Fat
1.0 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 30.2 mg2%
Iron 1.0 mg6%
Potassium 38.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.0 mg
  • Calcium2% 30.2 mg
  • Potassium1% 38.2 mg

Ingredients

Water, Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable fiber, Yeast, Wheat gluten, Contains 2% or less of the following: sugar, Yellow corn meal, Yellow corn flour, Cracked wheat, Sunflower seeds, Whole wheat flour, Salt, Rye flakes, Millet, Parboiled brown rice, Steel cut oats, Barley flakes, Triticale, Ground flax seed, Buckwheat flour, Molasses, Guar gum, Soybean and/ or canola oil, Calcium propionate (preservative), White corn meal, Fumaric acid, Malted barley flour, Sodium diacetate, Malt powder, Lactic acid, Vinegar, Dough conditioners (monoglycerides, Ascorbic acid, Calcium sulfate, Enzymes), Organic expeller pressed soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
688267094125
Category
Breads & Buns
Label updated
2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 10 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 16 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 14 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 39 of 5,640 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

Questions

How many calories are in ahold multigrain english muffins, light?
1 muffin (57 g): 90 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in ahold multigrain english muffins, light?
7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ahold multigrain english muffins, light?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy158 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference33.3 g
Fiber, total dietary7 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca53 mg
Iron, Fe1.8 mg
Potassium, K67 mg
Sodium, Na246 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934075, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.