Signature select multigrain english muffins, Multigrain

USDA name: Multigrain english muffins, Multigrain

Brandedby Safeway, Inc.

90 calories in 1 Muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 35.1 g, fat: 1.8 g.

Serving
1
= 57 g
90KCAL

Signature select multigrain english muffins, Multigrain, 1 Muffin (57 g)

90 calories

Protein
5 g
Carbs
20 g
Fat
1.0 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 Muffin (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.4 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron8% 1.4 mg
    • Calcium4% 50.2 mg
    • Potassium1% 39.9 mg

    Ingredients

    Water, Unbleached wheat flour (wheat flour, Malted barley flour), Wheat gluten, Sugar cane fiber, Yeast, Oat fiber, Contains less than 2% of: honey, Cracked wheat, Sugar, Molasses, Salt, Yellow corn meal, Yellow corn flour, Sunflower seeds, Whole wheat flour, Rye flakes, Guar gum, Soybean and/or canola oil, Calcium propionate (preservative), Wheat starch, Soy lecithin, Vinegar, Millet, Parboiled brown rice, Steel cut oats, Barley flakes, Triticale, Ground flax seed, Dough conditioners (mono and diglycerides, Ascorbic acid, Enzymes), Buckwheat flour, Fumaric acid, Sodium diacetate, Malt powder, Lactic acid, Calcium sulfate.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1 Muffin
    Barcode (GTIN/UPC)
    021130119820
    Category
    Breads & Buns
    Label updated
    2023-08-21

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 10 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 13 of 10,029 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 47 of 10,001 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 57 of 10,032 other records.

      leastmost

    • Potassium

      Lower than 82%

      Same value as 134 of 5,640 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 238 of 10,035 other records.

      leastmost

    Questions

    How many calories are in signature select multigrain english muffins, multigrain?
    1 Muffin (57 g): 90 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.0 g.
    How much protein is in signature select multigrain english muffins, multigrain?
    8.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in signature select multigrain english muffins, multigrain?
    26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy158 kcal
    Protein8.8 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference35.1 g
    Fiber, total dietary8.8 g
    Total Sugars3.5 g
    Sugars, added1.8 g
    Calcium, Ca88 mg
    Iron, Fe2.5 mg
    Potassium, K70 mg
    Sodium, Na333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632006, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.