Signature select multigrain english muffins, Multigrain

USDA name: Multigrain english muffins, Multigrain

Brandedby Safeway, Inc.

90 calories in 1 Muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 35.1 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: less calories than 98%, and less carbohydrates than 97%.

Compare with another food →

Serving
1
= 57 g
90KCAL
Where the calories come from

Signature select multigrain english muffins, Multigrain, 1 Muffin (57 g)

90 calories

  • Protein5 g18% of calories
  • Carbs20 g73% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1 Muffin (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.4 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron8% 1.4 mg
  • Calcium4% 50.2 mg
  • Potassium1% 39.9 mg

Ingredients

Water, Unbleached wheat flour (wheat flour, Malted barley flour), Wheat gluten, Sugar cane fiber, Yeast, Oat fiber, Contains less than 2% of: honey, Cracked wheat, Sugar, Molasses, Salt, Yellow corn meal, Yellow corn flour, Sunflower seeds, Whole wheat flour, Rye flakes, Guar gum, Soybean and/or canola oil, Calcium propionate (preservative), Wheat starch, Soy lecithin, Vinegar, Millet, Parboiled brown rice, Steel cut oats, Barley flakes, Triticale, Ground flax seed, Dough conditioners (mono and diglycerides, Ascorbic acid, Enzymes), Buckwheat flour, Fumaric acid, Sodium diacetate, Malt powder, Lactic acid, Calcium sulfate.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
021130119820
Category
Breads & Buns
Label updated
2023-08-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 10 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 13 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 46 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 57 of 9,997 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 134 of 5,633 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 237 of 9,997 other records.

    leastmost

Questions

How many calories are in signature select multigrain english muffins, multigrain?
1 Muffin (57 g): 90 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in signature select multigrain english muffins, multigrain?
8.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in signature select multigrain english muffins, multigrain?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy158 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference35.1 g
Fiber, total dietary8.8 g
Total Sugars3.5 g
Sugars, added1.8 g
Calcium, Ca88 mg
Iron, Fe2.5 mg
Potassium, K70 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632006, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.