Vermont bread company multigrain english muffins

USDA name: Multigrain english muffins

Brandedby Innisfree Farm Inc

160 calories in 1 Muffin (57g/2oz). Per 100 g, protein: 12.3 g, carbohydrates: 52.6 g, fat: 2.6 g.

Serving
1
= 57 g
160KCAL

Vermont bread company multigrain english muffins, 1 Muffin (57g/2oz)

160 calories

Protein
7 g
Carbs
30 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 Muffin (57g/2oz)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 7 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Water, Flour (wheat flour, Malted barley flour), Whole wheat flour, Grain and seed blend (wheat bran, Rye flax seed, Oats, Soy grits, Millet, Rice flour, Barley flakes), Yeast, Wheat gluten, Brown sugar, Contains less than 2% of each of the following: cultured wheat flour, Vinegar, Salt, Degerminated yellow corn meal, Degerminated yellow corn flour, Canola oil, Citric acid, Enzymes, Soybeans oil

Brand
Vermont bread company
Made by
Innisfree Farm Inc
Label serving
1 Muffin (57g/2oz)
Barcode (GTIN/UPC)
0025911040372
Category
Breads & Buns
Label updated
2023-09-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 50 of 10,028 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 123 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 235 of 10,029 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 248 of 10,061 other records.

    leastmost

Questions

How many calories are in vermont bread company multigrain english muffins?
1 Muffin (57g/2oz): 160 calories; protein: 7 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in vermont bread company multigrain english muffins?
12.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in vermont bread company multigrain english muffins?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy281 kcal
Protein12.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference52.6 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na439 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin2.1 mg
Folic acid56 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657963, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.