Chompie's multigrain english muffin

USDA name: Multigrain english muffin

Brandedby Kccp Distribution Co Llc

130 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.4 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 90%, and less calories than 87%.

Compare with another food →

Serving
1
= 57 g
130KCAL
Where the calories come from

Chompie's multigrain english muffin, 1 muffin (57 g)

130 calories

  • Protein5 g15% of calories
  • Carbs27 g79% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 096784321301 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 220 mg
  • Calcium8% 99.8 mg

Ingredients

Water, Whole wheat flour, Enriched unbleached flour (wheat flour, Malt barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), 8 grain mix (hard red wheat, White wheat, Barley, Rye, Oats, Millet, Buckwheat, Flax seeds), Yeast, Cane sugar, Contains 2% or less of the following: cane sugar fiber, Gluten, Potato flour, Salt, Enzyme (plant based), Calcium propionate (a preservative), Vinegar, Non-gmo soybean oil, Citric acid, Fumaric acid, Non-gmo cornmeal, Rice flour.

Brand
Chompie's
Made by
Kccp Distribution Co Llc
Label serving
1 muffin
Barcode (GTIN/UPC)
096784321301
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 46 of 9,873 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 146 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 237 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 166 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 42 of 9,997 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 343 of 9,891 other records.

    leastmost

Questions

How many calories are in chompie's multigrain english muffin?
1 muffin (57 g): 130 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in chompie's multigrain english muffin?
8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chompie's multigrain english muffin?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy228 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference47.4 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Calcium, Ca175 mg
Iron, Fe3.2 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120061, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.