Chompie's multigrain english muffin

USDA name: Multigrain english muffin

Brandedby Kccp Distribution Co Llc

130 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.4 g, fat: 1.8 g.

Serving
1
= 57 g
130KCAL

Chompie's multigrain english muffin, 1 muffin (57 g)

130 calories

Protein
5 g
Carbs
27 g
Fat
1.0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium10% 220 mg
    • Calcium8% 99.8 mg

    Ingredients

    Water, Whole wheat flour, Enriched unbleached flour (wheat flour, Malt barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), 8 grain mix (hard red wheat, White wheat, Barley, Rye, Oats, Millet, Buckwheat, Flax seeds), Yeast, Cane sugar, Contains 2% or less of the following: cane sugar fiber, Gluten, Potato flour, Salt, Enzyme (plant based), Calcium propionate (a preservative), Vinegar, Non-gmo soybean oil, Citric acid, Fumaric acid, Non-gmo cornmeal, Rice flour.

    Brand
    Chompie's
    Made by
    Kccp Distribution Co Llc
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    096784321301
    Category
    Breads & Buns
    Label updated
    2018-01-19

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 46 of 9,892 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 146 of 10,061 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 238 of 10,035 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 167 of 10,001 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 42 of 10,032 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 343 of 9,910 other records.

      leastmost

    Questions

    How many calories are in chompie's multigrain english muffin?
    1 muffin (57 g): 130 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.0 g.
    How much protein is in chompie's multigrain english muffin?
    8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in chompie's multigrain english muffin?
    42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy228 kcal
    Protein8.8 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference47.4 g
    Fiber, total dietary5.3 g
    Total Sugars5.3 g
    Calcium, Ca175 mg
    Iron, Fe3.2 mg
    Sodium, Na386 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2120061, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.