Publix light multigrain english muffins, Light multigrain

USDA name: Light multigrain english muffins, Light multigrain

Brandedby Publix Super Markets, Inc.

100 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 47.4 g, fat: 1.8 g.

Serving
1
= 57 g
100KCAL

Publix light multigrain english muffins, Light multigrain, 1 muffin (57 g)

100 calories

Protein
4 g
Carbs
27 g
Fat
1.0 g
Fiber
9 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Protein 4 g
Calcium 140 mg11%
Iron 1.1 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 140 mg
  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Potassium1% 39.9 mg

Ingredients

Enriched wheat flour (flour, Malted barley flour, Reduced iron, Niacin, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Modified wheat starch, Polydextrose, Cellulose fiber, Yeast, Wheat gluten, Whole grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown rice, Barley), Cornmeal, Corn flour, Calcium propionate (preservative), Salt, Datem, Grain vinegar, Malt, Dextrose, Flaxseed, Xanthan gum, Ethoxylated mono- and diglycerides, Soy lecithin.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041415154919
Category
Breads & Buns
Label updated
2022-02-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 7 of 10,001 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 23 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 7 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 39 of 10,032 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 134 of 5,640 other records.

    leastmost

Questions

How many calories are in publix light multigrain english muffins, light multigrain?
1 muffin (57 g): 100 calories; protein: 4 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in publix light multigrain english muffins, light multigrain?
7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in publix light multigrain english muffins, light multigrain?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy175 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference47.4 g
Fiber, total dietary15.8 g
Total Sugars1.8 g
Calcium, Ca246 mg
Iron, Fe1.9 mg
Potassium, K70 mg
Sodium, Na316 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2281887, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.