Heinen's multi-grain english muffins, Multi-grain

USDA name: Multi-grain english muffins, Multi-grain

Brandedby Rafael Padilla & Cia S. En C.

140 calories in 1 Muffin (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 44.4 g, fat: 2.4 g.

Serving
1
= 63 g
140KCAL

Heinen's multi-grain english muffins, Multi-grain, 1 Muffin (63 g)

140 calories

Protein
5 g
Carbs
28 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 Muffin (63 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 29 mg2%
Iron 1 mg6%
Potassium 95.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)13% 2 mg
  • Folate8% 33.4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1 mg
  • Calcium2% 29 mg
  • Potassium2% 95.1 mg

Ingredients

Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole white wheat flour, Yeast, 7-grain blend (wheat, Rye, Barley, Oats, White wheat, Corn, Ground flax, Millet), Contains 2% or less of the following: sugar, Wheat gluten, Vinegar, Salt, Soybean oil, Monocalcium phosphate, Datem, Corn meal, Sorbic acid, Enzymes, Ascorbic acid.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
1 Muffin
Barcode (GTIN/UPC)
020601410077
Category
Breads & Buns
Label updated
2021-04-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 52 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 57 of 10,032 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 9 of 9,910 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 65 of 10,029 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 10 of 5,640 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 32 of 10,035 other records.

    leastmost

Questions

How many calories are in heinen's multi-grain english muffins, multi-grain?
1 Muffin (63 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in heinen's multi-grain english muffins, multi-grain?
7.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in heinen's multi-grain english muffins, multi-grain?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy222 kcal
Protein7.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference44.4 g
Fiber, total dietary3.2 g
Total Sugars4.8 g
Sugars, added3.2 g
Calcium, Ca46 mg
Iron, Fe1.6 mg
Potassium, K151 mg
Sodium, Na349 mg
Thiamin0 mg
Riboflavin0.32 mg
Niacin3.2 mg
Folate, total53 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464200, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.