Healthy life multi-grain english muffins

USDA name: Multi-grain english muffins

Brandedby Lewis Bakeries Inc.

80 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 29.8 g, fat: 1.8 g.

Serving
1
= 57 g
80KCAL

Healthy life multi-grain english muffins, 2 onz (57 g)

80 calories

Protein
5 g
Carbs
17 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories
80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 6 mg
  • Riboflavin (B2)20% 0.25 mg
  • Folate4% 16 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg

Ingredients

Water, Whole wheat flour, Enriched bleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid), Wheat gluten, Oat fiber, Cream yeast, Contains 2% or less of the following: fiber base (oat flakes, Cracked wheat, Sunflower seeds, Flax seeds, And millet), Grain base (oat flour, Barley flakes, Cracked wheat, Corn meal, Wheat gluten, Rye meal, Millet, Flax seed, Wheat flour, Malt, Contains 2% or less of the following: salt and spices), Wheat muffin base (whole wheat flour, Calcium culfate, Wheat starch, Slat, Dextrose, Guar gum, Lactic acid, Mono-diglycerides, Fumaric acid, Ethoxylated mono-diglycerides, Contains 2% or less of the following: acetic acid, Sucralose potassium iodate, Azodicarbonamide, Calcium peroxide and enzyme), Dough enhancer (wheat flour, Sodium stearoyl lactylate, Guar gum, Datem, Mono-diglycerides, Contains 2% or less of: calcium sulfate, Ascorbic acid, Azodicarbonamide, Enzyme, And calcium peroxide), Salt, Soybean oil, Ascorbic acid as a dough improver, Fumaric acid, Degerminated yellow corn flour, Degerminated yellow corn meal, Calcium propionate, Potassium sorbate (preservative) and soy lecithin.

Brand
Healthy life
Made by
Lewis Bakeries Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
024126015601
Category
Breads & Buns
Label updated
2018-07-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 10,061 other records.

    leastmost
  • Carbohydrates

    Lower than 98%

    Same value as 8 of 10,029 other records.

    leastmost
  • Sodium

    Lower than 95%

    Same value as 21 of 10,032 other records.

    leastmost
  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost
  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost
  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

Questions

How many calories are in healthy life multi-grain english muffins?
2 onz (57 g): 80 calories; protein: 5 g, carbohydrates: 17 g, fat: 1.0 g.
How much protein is in healthy life multi-grain english muffins?
8.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in healthy life multi-grain english muffins?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy140 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference29.8 g
Fiber, total dietary7 g
Total Sugars0 g
Calcium, Ca105 mg
Iron, Fe1.9 mg
Sodium, Na263 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.45 mg
Niacin10.5 mg
Folate, total28 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014144, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.