The muffin mam inc blueberry muffins

USDA name: Blueberry muffins

Brandedby The Muffin Mam Inc.

300 calories in 1 muffin (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 52.1 g, fat: 21.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sodium than 88%, and more calories than 86%.

Compare with another food →

Serving
1
= 71 g
300KCAL
Where the calories come from

The muffin mam inc blueberry muffins, 1 muffin (71 g)

300 calories

  • Protein3 g4% of calories
  • Carbs37 g50% of calories

    incl. 0.99 g fiber · 21 g sugars

  • Fat15 g46% of calories

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44.7 mg15%
Sodium 310 mg13%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 760366200086 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Blueberries, Food starch-modified, Water, Whey (milk), Leavening (sodium aluminum phosphate, Sodium bicarbonate), Salt, Propylene glycol mono and diesters of fatty acids, Vital wheat gluten, Natural and artificial flavor, Palm oil, Sodium stearoyl lactylate, Dextrose, Corn starch, Citric acid, Mono and diglycerides, Soy flour, Sodium propionate (preservative)

Brand
The muffin mam inc
Made by
The Muffin Mam Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
760366200086
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 3 of 2,696 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 11 of 2,702 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 11 of 2,663 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 13 of 2,700 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 4 of 2,695 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 22 of 2,698 other records.

    leastmost

Questions

How many calories are in the muffin mam inc blueberry muffins?
1 muffin (71 g): 300 calories; protein: 3 g, carbohydrates: 37 g, fat: 15 g.
How much protein is in the muffin mam inc blueberry muffins?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in the muffin mam inc blueberry muffins?
50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy423 kcal
Protein4.2 g
Total lipid (fat)21.1 g
Carbohydrate, by difference52.1 g
Fiber, total dietary1.4 g
Total Sugars29.6 g
Calcium, Ca28 mg
Iron, Fe1 mg
Sodium, Na437 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol63 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094887, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.