The muffin mam inc blueberry muffins

USDA name: Blueberry muffins

Brandedby The Muffin Mam Inc.

300 calories in 1 muffin (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 52.1 g, fat: 21.1 g.

Serving
1
= 71 g
300KCAL

The muffin mam inc blueberry muffins, 1 muffin (71 g)

300 calories

Protein
3 g
Carbs
37 g
Fat
15 g
Fiber
0.99 g
Sugars
21 g

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 44.7 mg15%
Sodium 310 mg13%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Blueberries, Food starch-modified, Water, Whey (milk), Leavening (sodium aluminum phosphate, Sodium bicarbonate), Salt, Propylene glycol mono and diesters of fatty acids, Vital wheat gluten, Natural and artificial flavor, Palm oil, Sodium stearoyl lactylate, Dextrose, Corn starch, Citric acid, Mono and diglycerides, Soy flour, Sodium propionate (preservative)

    Brand
    The muffin mam inc
    Made by
    The Muffin Mam Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    760366200086
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-05

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 88%

      Same value as 3 of 2,719 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 11 of 2,725 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 11 of 2,685 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 13 of 2,723 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 4 of 2,718 other records.

      leastmost

    • Protein

      Lower than 59%

      Same value as 22 of 2,721 other records.

      leastmost

    Questions

    How many calories are in the muffin mam inc blueberry muffins?
    1 muffin (71 g): 300 calories; protein: 3 g, carbohydrates: 37 g, fat: 15 g.
    How much protein is in the muffin mam inc blueberry muffins?
    4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in the muffin mam inc blueberry muffins?
    50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy423 kcal
    Protein4.2 g
    Total lipid (fat)21.1 g
    Carbohydrate, by difference52.1 g
    Fiber, total dietary1.4 g
    Total Sugars29.6 g
    Calcium, Ca28 mg
    Iron, Fe1 mg
    Sodium, Na437 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol63 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094887, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.