The bakery, Granola

Brandedby Wal-Mart Stores, Inc.

230 calories in 1/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 45.5 g, fat: 20 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 94%, and less iron than 92%.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

The bakery, Granola, 1/3 cup (55 g)

230 calories

  • Protein4 g7% of calories
  • Carbs25 g43% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat11 g43% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 95.2 mg
  • Calcium2% 19.8 mg

Ingredients

Rolled oats, Sugar, Honey, Canola oil, Raisins, Sunflower seeds, Pumpkin seeds, Flax seeds, Crunchy rice (milled rice, Sugar, Salt, Barley malt), Cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Cashews, Almonds, Salt.

Brand
The bakery
Made by
Wal-Mart Stores, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
078742098036
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 4 of 7,807 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 43 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 49 of 7,828 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 114 of 7,800 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 109 of 7,813 other records.

    leastmost

Questions

How many calories are in the bakery, granola?
1/3 cup (55 g): 230 calories; protein: 4 g, carbohydrates: 25 g, fat: 11 g.
How much protein is in the bakery, granola?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in the bakery, granola?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy418 kcal
Protein7.3 g
Total lipid (fat)20 g
Carbohydrate, by difference45.5 g
Fiber, total dietary3.6 g
Total Sugars23.6 g
Calcium, Ca36 mg
Iron, Fe2 mg
Sodium, Na173 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057303, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.