The bakery, Granola

Brandedby Wal-Mart Stores, Inc.

230 calories in 0.333 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 45.5 g, fat: 20 g.

Serving
1
= 55 g
230KCAL

The bakery, Granola, 0.333 cup (55 g)

230 calories

Protein
4 g
Carbs
25 g
Fat
11 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size0.333 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 95.2 mg
    • Calcium2% 19.8 mg

    Ingredients

    Rolled oats, Sugar, Honey, Canola oil, Raisins, Sunflower seeds, Pumpkin seeds, Flax seeds, Crunchy rice (milled rice, Sugar, Salt, Barley malt), Cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Cashews, Almonds, Salt.

    Brand
    The bakery
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    078742098036
    Category
    Cereal
    Label updated
    2018-03-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 4 of 7,847 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 43 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 116 of 7,842 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 50 of 7,868 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 115 of 7,838 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 110 of 7,851 other records.

      leastmost

    Questions

    How many calories are in the bakery, granola?
    0.333 cup (55 g): 230 calories; protein: 4 g, carbohydrates: 25 g, fat: 11 g.
    How much protein is in the bakery, granola?
    7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in the bakery, granola?
    41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy418 kcal
    Protein7.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference45.5 g
    Fiber, total dietary3.6 g
    Total Sugars23.6 g
    Calcium, Ca36 mg
    Iron, Fe2 mg
    Sodium, Na173 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057303, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.