The bakery baklava

USDA name: Baklava

Brandedby Wal-Mart Stores, Inc.

190 calories in 1.6 onz (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 22.2 g.

Serving
1
= 45 g
190KCAL

The bakery baklava, 1.6 onz (45 g)

190 calories

Protein
3 g
Carbs
21 g
Fat
10 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1.6 onz (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron4% 0.72 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Syrup blend high fructose corn syrup, Corn syrup, Sugar, Palm shortening, Water, Walnuts, Almonds, Sugar, Wheat protein isolate, Dark confectioners coating (sugar, Hydrogenated palm kernel oil, Cocoa powder, Sunflower lecithin, Sorbitan tristearate), Vanilla extract, Salt, Corn oil, Sodium propinate (preservative), Butter flavor, Water, Propylene glycol, Vegetable gum, Gum tragacanth and xanthan gum, Artificial butter flavor base, Potassium sorbate, (preservative), Honey, Cinnamon, Citric acid, (preservative), Flavor, Natural and artificial flavor.

Brand
The bakery
Made by
Wal-Mart Stores, Inc.
Label serving
1.6 onz
Barcode (GTIN/UPC)
078742259482
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-19

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 108 of 1,283 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 15 of 2,725 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 30 of 2,723 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 50 of 2,721 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 1 of 2,718 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 52 of 2,713 other records.

    leastmost

Questions

How many calories are in the bakery baklava?
1.6 onz (45 g): 190 calories; protein: 3 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in the bakery baklava?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the bakery baklava?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy422 kcal
Protein6.7 g
Total lipid (fat)22.2 g
Carbohydrate, by difference46.7 g
Fiber, total dietary2.2 g
Total Sugars17.8 g
Sugars, added8.9 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Potassium, K0 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119215, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.