Marketside baklava

USDA name: Baklava

Brandedby Wal-Mart Stores, Inc.

180 calories in 2.5 pieces (43 g). Per 100 g, protein: 7 g, carbohydrates: 53.5 g, fat: 20.9 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 94%, and more protein than 87%.

Compare with another food →

Serving
1
= 43 g
180KCAL
Where the calories come from

Marketside baklava, 2.5 pieces (43 g)

180 calories

  • Protein3 g6% of calories
  • Carbs23 g50% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat9 g44% of calories

Nutrition Facts

Serving size2.5 pieces (43 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 9 mg1%
Iron 0 mg0%
Potassium 37 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Potassium1% 37 mg
  • Calcium1% 9 mg

Little or none: Iron.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Syrup blend (high fructose corn syrup, Corn syrup, Sugar), Water, Palm oil shortening, Nut mix (walnuts, Almonds, Pistachio nuts), Sugar, Dark confectioner's coating (sugar, Hydrogenated palm kernel oil, Cocoa powder, Emulsifier blend [soy lecithin, Sorbitan tristearate], Vanilla extract), Wheat protein isolate, Semi-sweet chocolate (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin), Salt, Corn oil, Sodium propionate, Potassium sorbate, Honey, Cinnamon, Artificial and natural flavor, Sodium benzoate.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
2.5 pieces
Barcode (GTIN/UPC)
681131079808
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-08

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 164 of 2,663 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 9 of 2,698 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 9 of 2,702 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 27 of 2,690 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 4 of 2,700 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 3 of 2,695 other records.

    leastmost

Questions

How many calories are in marketside baklava?
2.5 pieces (43 g): 180 calories; protein: 3 g, carbohydrates: 23 g, fat: 9 g.
How much protein is in marketside baklava?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in marketside baklava?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy419 kcal
Protein7 g
Total lipid (fat)20.9 g
Carbohydrate, by difference53.5 g
Fiber, total dietary2.3 g
Total Sugars20.9 g
Sugars, added4.7 g
Calcium, Ca21 mg
Iron, Fe0 mg
Potassium, K86 mg
Sodium, Na291 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2150422, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.