Baklava unlimited baklava

USDA name: Baklava

Brandedby Baklava Unlimited

230 calories in 1 baklava (43 g). Per 100 g, protein: 7 g, carbohydrates: 37.2 g, fat: 39.5 g.

Serving
1
= 43 g
230KCAL

Baklava unlimited baklava, 1 baklava (43 g)

230 calories

Protein
3 g
Carbs
16 g
Fat
17 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1 baklava (43 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 49.9 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 3 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 49.9 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic phyllo dough (organic whole wheat flour, Filtered water, Organic wheat starch, Organic tapioca starch, Organic expel pressed soy oil, Salt, Organic malt extract, Non gmo soy lecithin, Tri-calcium phosphate), Almonds, Clarified butter, Sugar, Clover honey, Water, Cloves, Cinnamon, Lemon juice.

    Brand
    Baklava unlimited
    Made by
    Baklava Unlimited
    Label serving
    1 baklava
    Barcode (GTIN/UPC)
    858017004036
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2021-04-09

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 1 of 2,723 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 1 of 2,725 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 2 of 2,719 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 2 of 2,715 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 10 of 2,721 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 1 of 2,718 other records.

      leastmost

    Questions

    How many calories are in baklava unlimited baklava?
    1 baklava (43 g): 230 calories; protein: 3 g, carbohydrates: 16 g, fat: 17 g.
    How much protein is in baklava unlimited baklava?
    7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in baklava unlimited baklava?
    34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy535 kcal
    Protein7 g
    Total lipid (fat)39.5 g
    Carbohydrate, by difference37.2 g
    Fiber, total dietary2.3 g
    Total Sugars16.3 g
    Calcium, Ca47 mg
    Iron, Fe1.7 mg
    Sodium, Na116 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,163 iu
    Fatty acids, total saturated20.9 g
    Fatty acids, total trans0 g
    Cholesterol81 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069838, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.