Baklava unlimited baklava

USDA name: Baklava

Brandedby Baklava Unlimited

230 calories in 1 baklava (43 g). Per 100 g, protein: 7 g, carbohydrates: 37.2 g, fat: 39.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 43 g
230KCAL
Where the calories come from

Baklava unlimited baklava, 1 baklava (43 g)

230 calories

  • Protein3 g5% of calories
  • Carbs16 g28% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat17 g67% of calories

Nutrition Facts

Serving size1 baklava (43 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 49.9 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 3 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 49.9 mg
  • Calcium2% 20.2 mg

Ingredients

Organic phyllo dough (organic whole wheat flour, Filtered water, Organic wheat starch, Organic tapioca starch, Organic expel pressed soy oil, Salt, Organic malt extract, Non gmo soy lecithin, Tri-calcium phosphate), Almonds, Clarified butter, Sugar, Clover honey, Water, Cloves, Cinnamon, Lemon juice.

Brand
Baklava unlimited
Made by
Baklava Unlimited
Label serving
1 baklava
Barcode (GTIN/UPC)
858017004036
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-04-09

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 2,700 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 1 of 2,702 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 2 of 2,696 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 2 of 2,692 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 9 of 2,698 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 2,695 other records.

    leastmost

Questions

How many calories are in baklava unlimited baklava?
1 baklava (43 g): 230 calories; protein: 3 g, carbohydrates: 16 g, fat: 17 g.
How much protein is in baklava unlimited baklava?
7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in baklava unlimited baklava?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy535 kcal
Protein7 g
Total lipid (fat)39.5 g
Carbohydrate, by difference37.2 g
Fiber, total dietary2.3 g
Total Sugars16.3 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Sodium, Na116 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,163 iu
Fatty acids, total saturated20.9 g
Fatty acids, total trans0 g
Cholesterol81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069838, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.