How many calories are in marketside baklava?

2 pieces (38 g): 190 calories; protein: 3 g, carbohydrates: 21 g, fat: 10 g.

How much protein is in marketside baklava?

7.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in marketside baklava?

52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marketside baklava

USDA name: Baklava

Brandedby Wal-Mart Stores, Inc.

190 calories in 2 pieces (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 55.3 g, fat: 26.3 g.

Serving

= 38 g

Marketside baklava, 2 pieces (38 g)

190 calories

Protein: 3 g
Carbs: 21 g
Fat: 10 g
Fiber: 0.99 g
Sugars: 8 g

Nutrition Facts

Serving size2 pieces (38 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 30 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 8 g

Includes Added Sugars 2 g4%

Protein 3 g

Calcium 9.9 mg1%

Iron 0.7 mg4%

Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Sodium1% 30 mg
Potassium1% 50.2 mg
Calcium1% 9.9 mg

Ingredients

Sugar, Wheat flour, Palm oil, Water, Corn starch, Cashews, Ghee, Glucose syrup, Chocolate flavored blend (sugar, Vegetable oil [palm oil], Cocoa powder, Soy lecithin, Vanillin), Pistachio nuts, Honey, Salt, Dry whole milk, Cinnamon powder.

Brand: Marketside
Made by: Wal-Mart Stores, Inc.
Label serving: 2 pieces
Barcode (GTIN/UPC): 681131395830
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2022-09-15

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 14 of 2,725 other records.
leastmost
Sodium
Lower than 96%
Same value as 2 of 2,719 other records.
leastmost
Total fat
Higher than 94%
Same value as 4 of 2,723 other records.
leastmost
Protein
Higher than 92%
Same value as 1 of 2,721 other records.
leastmost
Fiber
Higher than 83%
Same value as 11 of 2,713 other records.
leastmost
Sugars
Lower than 76%
Same value as 14 of 2,718 other records.
leastmost

Questions

How many calories are in marketside baklava?: 2 pieces (38 g): 190 calories; protein: 3 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in marketside baklava?: 7.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in marketside baklava?: 52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.9 g
Total lipid (fat)	26.3 g
Carbohydrate, by difference	55.3 g
Fiber, total dietary	2.6 g
Total Sugars	21.1 g
Sugars, added	5.3 g
Calcium, Ca	26 mg
Iron, Fe	1.8 mg
Potassium, K	132 mg
Sodium, Na	79 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.2 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367745, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.