The bakery, Bagels, Plan, Plain

Brandedby Wal-Mart Stores, Inc.

250 calories in 1 bagel (99 g). Per 100 g, protein: 8.1 g, carbohydrates: 50.5 g, fat: 2 g.

Serving
1
= 99 g
250KCAL

The bakery, Bagels, Plan, Plain, 1 bagel (99 g)

250 calories

Protein
8 g
Carbs
50 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 bagel (99 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 8 g
Calcium 60.4 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 550 mg
    • Iron15% 2.7 mg
    • Calcium5% 60.4 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic aicd), Water, Sugar, Contains 2% or less of: salt, Yeast, Vegetable oil (canola oil or soybean oil), Yellow cornmeal, Preservatives (calcium propionate, Sorbic acid, Potassium sorbate), Dough conditioners (monoglycerides of fatty acids, Enzymes, L-cysteine), Rye flour, Ground caraway seeds, Fumaric acid.

    Brand
    The bakery
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    078742052649
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 78%

      Same value as 21 of 10,032 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 8 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 3 of 10,016 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 9 of 10,028 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 33 of 10,061 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 388 of 10,001 other records.

      leastmost

    Questions

    How many calories are in the bakery, bagels, plan, plain?
    1 bagel (99 g): 250 calories; protein: 8 g, carbohydrates: 50 g, fat: 2 g.
    How much protein is in the bakery, bagels, plan, plain?
    8.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in the bakery, bagels, plan, plain?
    48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy253 kcal
    Protein8.1 g
    Total lipid (fat)2 g
    Carbohydrate, by difference50.5 g
    Fiber, total dietary2 g
    Total Sugars2 g
    Calcium, Ca61 mg
    Iron, Fe2.7 mg
    Sodium, Na556 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898091, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.