The bakery wheat bagels

USDA name: Wheat bagels

Brandedby Wal-Mart Stores, Inc.

250 calories in 1 bagel (99 g). Per 100 g, protein: 8.1 g, carbohydrates: 49.5 g, fat: 1.5 g.

Serving
1
= 99 g
250KCAL

The bakery wheat bagels, 1 bagel (99 g)

250 calories

Protein
8 g
Carbs
49 g
Fat
1.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 bagel (99 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 8 g
Calcium 60.4 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium15% 350 mg
    • Calcium5% 60.4 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat bran, Sugar, Contains 2% or less of: salt, Yeast, Yellow cornmeal, Dough conditioners (monoglycerides of fatty acids, Sodium stearoyl lactylate, Ascorbic acid, Enzymes), Preservatives (calcium propionate, Sorbic acid, Potassium sorbate), Malted barley flour.

    Brand
    The bakery
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    078742052663
    Category
    Breads & Buns
    Label updated
    2017-11-01

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 9 of 9,910 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 10 of 10,035 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 16 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 128 of 10,001 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 9 of 10,028 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 33 of 10,061 other records.

      leastmost

    Questions

    How many calories are in the bakery wheat bagels?
    1 bagel (99 g): 250 calories; protein: 8 g, carbohydrates: 49 g, fat: 1.5 g.
    How much protein is in the bakery wheat bagels?
    8.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in the bakery wheat bagels?
    45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy253 kcal
    Protein8.1 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference49.5 g
    Fiber, total dietary4 g
    Total Sugars4 g
    Calcium, Ca61 mg
    Iron, Fe3.6 mg
    Sodium, Na354 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071107, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.