The bakery wheat bagels

USDA name: Wheat bagels

Brandedby Wal-Mart Stores, Inc.

250 calories in 1 bagel (99 g). Per 100 g, protein: 8.1 g, carbohydrates: 49.5 g, fat: 1.5 g.

Among the other records in Breads & Buns, per 100 g: more iron than 90%, and less total fat than 86%.

Compare with another food →

Serving
1
= 99 g
250KCAL
Where the calories come from

The bakery wheat bagels, 1 bagel (99 g)

250 calories

  • Protein8 g13% of calories
  • Carbs49 g81% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1 bagel (99 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 8 g
Calcium 60.4 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium15% 350 mg
  • Calcium5% 60.4 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat bran, Sugar, Contains 2% or less of: salt, Yeast, Yellow cornmeal, Dough conditioners (monoglycerides of fatty acids, Sodium stearoyl lactylate, Ascorbic acid, Enzymes), Preservatives (calcium propionate, Sorbic acid, Potassium sorbate), Malted barley flour.

Brand
The bakery
Made by
Wal-Mart Stores, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
078742052663
Category
Breads & Buns
Label updated
2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 9 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 10 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 16 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 128 of 9,963 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 9 of 9,990 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 33 of 10,024 other records.

    leastmost

Questions

How many calories are in the bakery wheat bagels?
1 bagel (99 g): 250 calories; protein: 8 g, carbohydrates: 49 g, fat: 1.5 g.
How much protein is in the bakery wheat bagels?
8.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the bakery wheat bagels?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy253 kcal
Protein8.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference49.5 g
Fiber, total dietary4 g
Total Sugars4 g
Calcium, Ca61 mg
Iron, Fe3.6 mg
Sodium, Na354 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071107, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.