The bakery plain bagels

USDA name: Plain bagels

Brandedby Wal-Mart Stores, Inc.

230 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 54.1 g, fat: 1.2 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 88%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

The bakery plain bagels, 1 bagel (85 g)

230 calories

  • Protein8 g14% of calories
  • Carbs46 g82% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 8 g
Calcium 60.4 mg5%
Iron 2.7 mg15%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron15% 2.7 mg
  • Calcium5% 60.4 mg
  • Potassium2% 79.9 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of: wheat gluten, Salt. Yeast. Calcium propionate (preservative). Mono-diglycerides, Sorbic acid (preservative), Guar gum, Enzymes, Ascorbic acid, Citric acid, L-cysteine.

Brand
The bakery
Made by
Wal-Mart Stores, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
078742052700
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 75 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 29 of 9,991 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,891 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 121 of 9,990 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 132 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 76 of 9,997 other records.

    leastmost

Questions

How many calories are in the bakery plain bagels?
1 bagel (85 g): 230 calories; protein: 8 g, carbohydrates: 46 g, fat: 1 g.
How much protein is in the bakery plain bagels?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in the bakery plain bagels?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference54.1 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Calcium, Ca71 mg
Iron, Fe3.2 mg
Potassium, K94 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.