The bakery plain bagels

USDA name: Plain bagels

Brandedby Wal-Mart Stores, Inc.

230 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 54.1 g, fat: 1.2 g.

Serving
1
= 85 g
230KCAL

The bakery plain bagels, 1 bagel (85 g)

230 calories

Protein
8 g
Carbs
46 g
Fat
1 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 8 g
Calcium 60.4 mg5%
Iron 2.7 mg15%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron15% 2.7 mg
    • Calcium5% 60.4 mg
    • Potassium2% 79.9 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of: wheat gluten, Salt. Yeast. Calcium propionate (preservative). Mono-diglycerides, Sorbic acid (preservative), Guar gum, Enzymes, Ascorbic acid, Citric acid, L-cysteine.

    Brand
    The bakery
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    078742052700
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 88%

      Same value as 75 of 10,035 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 29 of 10,029 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 136 of 9,910 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 121 of 10,028 other records.

      leastmost

    • Calories

      Higher than 57%

      Same value as 132 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 56%

      Same value as 76 of 10,032 other records.

      leastmost

    Questions

    How many calories are in the bakery plain bagels?
    1 bagel (85 g): 230 calories; protein: 8 g, carbohydrates: 46 g, fat: 1 g.
    How much protein is in the bakery plain bagels?
    9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in the bakery plain bagels?
    51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy271 kcal
    Protein9.4 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference54.1 g
    Fiber, total dietary2.4 g
    Total Sugars4.7 g
    Calcium, Ca71 mg
    Iron, Fe3.2 mg
    Potassium, K94 mg
    Sodium, Na482 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.