Tgi fridays chicken & mashed potatoes, Chicken & mashed
USDA name: Chicken & mashed potatoes, Chicken & mashed
Brandedby Golden West Trading, Inc.
410 calories in 1 bowl (297 g). Per 100 g, protein: 9.1 g, carbohydrates: 17.9 g, fat: 3.4 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 97%, and more potassium than 93%.
Tgi fridays chicken & mashed potatoes, Chicken & mashed, 1 bowl (297 g)
410 calories
- Protein27 g26% of calories
- Carbs53 g52% of calories
incl. 2.1 g fiber · 26 g sugars
- Fat10 g22% of calories
Nutrition Facts
Calories410
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 810067727112 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium50% 1,161 mg
- Potassium19% 900 mg
- Iron6% 1.1 mg
- Calcium5% 59.4 mg
Ingredients
Mashed potatoes (cooked potatoes, Whole milk [milk, Vitamin d3], Cream [cream, Carrageenan], Unsalted butter [cream, Natural flavor], Contains 2% or less of salt, Water, White pepper, Cellulose gum, Guar gum, Xanthan gum), Cooked chicken (boneless skinless chicken breast with rib meat, Water, Contains 2% or less of tapioca starch, Salt, Dextrose, Ground white pepper, Onion powder, Garlic powder), Whiskey glaze (sugar, Water, Apple cider vinegar, Onion, Soy sauce [water, Wheat, Soybeans, Salt], Molasses, Modified food starch, Soybean oil, Garlic, Salt, Whiskey, Lemon juice, Caramel color, Black pepper, Cayenne pepper), Chives.
- Brand
- Tgi fridays
- Made by
- Golden West Trading, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 810067727112
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-10-17
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 0 of 4,997 other records.
leastmostPotassium
Higher than 93%
Same value as 4 of 2,751 other records.
leastmostIron
Lower than 89%
Same value as 15 of 4,971 other records.
leastmostProtein
Higher than 82%
Same value as 14 of 4,992 other records.
leastmostFiber
Lower than 80%
Same value as 301 of 4,992 other records.
leastmostSodium
Higher than 76%
Same value as 6 of 5,001 other records.
leastmost
Questions
- How many calories are in tgi fridays chicken & mashed potatoes, chicken & mashed?
- 1 bowl (297 g): 410 calories; protein: 27 g, carbohydrates: 53 g, fat: 10 g.
- How much protein is in tgi fridays chicken & mashed potatoes, chicken & mashed?
- 9.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in tgi fridays chicken & mashed potatoes, chicken & mashed?
- 17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 138 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 8.8 g |
| Sugars, added | 7.4 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.37 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 391 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664087, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.