Tgi fridays chicken & mashed potatoes, Chicken & mashed

USDA name: Chicken & mashed potatoes, Chicken & mashed

Brandedby Golden West Trading, Inc.

410 calories in 1 bowl (297 g). Per 100 g, protein: 9.1 g, carbohydrates: 17.9 g, fat: 3.4 g.

Serving
1
= 297 g
410KCAL

Tgi fridays chicken & mashed potatoes, Chicken & mashed, 1 bowl (297 g)

410 calories

Protein
27 g
Carbs
53 g
Fat
10 g
Fiber
2.1 g
Sugars
26 g

Nutrition Facts

Serving size1 bowl (297 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 80.2 mg27%
Sodium 1,161 mg50%
Total Carbohydrate 53 g19%
Dietary Fiber 2.1 g7%
Total Sugars 26 g
Includes Added Sugars 22 g44%
Protein 27 g
Vitamin D 0 mcg0%
Calcium 59.4 mg5%
Iron 1.1 mg6%
Potassium 900 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium50% 1,161 mg
    • Potassium19% 900 mg
    • Iron6% 1.1 mg
    • Calcium5% 59.4 mg

    Ingredients

    Mashed potatoes (cooked potatoes, Whole milk [milk, Vitamin d3], Cream [cream, Carrageenan], Unsalted butter [cream, Natural flavor], Contains 2% or less of salt, Water, White pepper, Cellulose gum, Guar gum, Xanthan gum), Cooked chicken (boneless skinless chicken breast with rib meat, Water, Contains 2% or less of tapioca starch, Salt, Dextrose, Ground white pepper, Onion powder, Garlic powder), Whiskey glaze (sugar, Water, Apple cider vinegar, Onion, Soy sauce [water, Wheat, Soybeans, Salt], Molasses, Modified food starch, Soybean oil, Garlic, Salt, Whiskey, Lemon juice, Caramel color, Black pepper, Cayenne pepper), Chives.

    Brand
    Tgi fridays
    Made by
    Golden West Trading, Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    810067727112
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-10-17

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 0 of 5,000 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 4 of 2,753 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 15 of 4,974 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 14 of 4,995 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 301 of 4,995 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 6 of 5,004 other records.

      leastmost

    Questions

    How many calories are in tgi fridays chicken & mashed potatoes, chicken & mashed?
    1 bowl (297 g): 410 calories; protein: 27 g, carbohydrates: 53 g, fat: 10 g.
    How much protein is in tgi fridays chicken & mashed potatoes, chicken & mashed?
    9.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in tgi fridays chicken & mashed potatoes, chicken & mashed?
    17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy138 kcal
    Protein9.1 g
    Total lipid (fat)3.4 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary0.7 g
    Total Sugars8.8 g
    Sugars, added7.4 g
    Calcium, Ca20 mg
    Iron, Fe0.37 mg
    Potassium, K303 mg
    Sodium, Na391 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664087, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.